26.1 km | 03:01:43 | 06:57/km日期: 2018-09-22 16:05 - 平均心率: 147 - 卡路里: 1410 Cal - 平均步頻: 102 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'35" / 06'31" / 06'36" / 06'39" / 06'39" / 06'38" / 07'24" / 06'33" / 06'38" / 06'23" / 06'26" / 06'18" / 06'25" / 07'45" / 06'35" / 09'16" / 06'32" / 06'31" / 07'35" / 10'46" / 06'39" / 07'28" / 06'25" / 07'06" / 06'20" / 06'10" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'24") | 1000 / 1000 |
2 | | 06'31" (+00'22") | 1000 / 2000 |
3 | | 06'36" (+00'27") | 1000 / 3000 |
4 | | 06'38" (+00'29") | 1000 / 4000 |
5 | | 06'39" (+00'30") | 1000 / 5000 |
6 | | 06'37" (+00'28") | 1000 / 6000 |
7 | | 07'24" (+01'15") | 1000 / 7000 |
8 | | 06'33" (+00'24") | 1000 / 8000 |
9 | | 06'37" (+00'28") | 1000 / 9000 |
10 | | 06'23" (+00'14") | 1000 / 10000 |
11 | | 06'25" (+00'16") | 1000 / 11000 |
12 | | 06'18" (+00'09") | 1000 / 12000 |
13 | | 06'24" (+00'15") | 1000 / 13000 |
14 | | 07'45" (+01'36") | 1000 / 14000 |
15 | | 06'35" (+00'26") | 1000 / 15000 |
16 | | 09'15" (+03'06") | 1000 / 16000 |
17 | | 06'32" (+00'23") | 1000 / 17000 |
18 | | 06'31" (+00'22") | 1000 / 18000 |
19 | | 07'34" (+01'25") | 1000 / 19000 |
20 | | 10'46" (+04'37") | 1000 / 20000 |
21 | | 06'39" (+00'30") | 1000 / 21000 |
22 | | 07'27" (+01'18") | 1000 / 22000 |
23 | | 06'25" (+00'16") | 1000 / 23000 |
24 | | 07'05" (+00'56") | 1000 / 24000 |
25 | | 06'19" (+00'10") | 1000 / 25000 |
26 | | 06'09" | 1000 / 26000 |
27 | | 07'31" (+01'22") | 114 / 26114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 52.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'31" | 00:13'06" |
3 | 06'36" | 00:19'42" |
4 | 06'39" | 00:26'21" |
5 | 06'39" | 00:33'00" |
6 | 06'38" | 00:39'38" |
7 | 07'24" | 00:47'02" |
8 | 06'33" | 00:53'35" |
9 | 06'38" | 01:00'13" |
10 | 06'23" | 01:06'36" |
11 | 06'26" | 01:13'02" |
12 | 06'18" | 01:19'20" |
13 | 06'25" | 01:25'45" |
14 | 07'45" | 01:33'30" |
15 | 06'35" | 01:40'05" |
16 | 09'16" | 01:49'21" |
17 | 06'32" | 01:55'53" |
18 | 06'31" | 02:02'24" |
19 | 07'35" | 02:09'59" |
20 | 10'46" | 02:20'45" |
21 | 06'39" | 02:27'24" |
22 | 07'28" | 02:34'52" |
23 | 06'25" | 02:41'17" |
24 | 07'06" | 02:48'23" |
25 | 06'20" | 02:54'43" |
26 | 06'10" | 03:00'53" |
26.1 | 07'25" | 03:01'44" |