35.0 km | 02:48:52 | 04:49/km日期: 2018-10-20 05:28 - 平均心率: 141 - 卡路里: 1929 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'15" / 05'25" / 05'08" / 05'00" / 04'54" / 04'48" / 04'50" / 04'50" / 04'41" / 04'41" / 04'41" / 04'36" / 04'39" / 04'36" / 12'54" / 08'40" / 04'46" / 04'42" / 04'52" / 04'41" / 04'50" / 04'37" / 04'41" / 04'44" / 04'48" / 11'00" / 04'57" / 04'45" / 06'23" / 04'42" / 04'41" / 04'37" / 04'40" / 04'30" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'59") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 1000 / 13000 |
| 14 | | 04'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'36") | 1000 / 15000 |
| 16 | | 05'09" (+00'44") | 1000 / 16000 |
| 17 | | 04'45" (+00'20") | 1000 / 17000 |
| 18 | | 04'42" (+00'17") | 1000 / 18000 |
| 19 | | 04'51" (+00'26") | 1000 / 19000 |
| 20 | | 04'40" (+00'15") | 1000 / 20000 |
| 21 | | 04'50" (+00'25") | 1000 / 21000 |
| 22 | | 04'37" (+00'12") | 1000 / 22000 |
| 23 | | 04'40" (+00'15") | 1000 / 23000 |
| 24 | | 04'44" (+00'19") | 1000 / 24000 |
| 25 | | 04'48" (+00'23") | 1000 / 25000 |
| 26 | | 04'57" (+00'32") | 1000 / 26000 |
| 27 | | 04'56" (+00'31") | 1000 / 27000 |
| 28 | | 04'44" (+00'19") | 1000 / 28000 |
| 29 | | 04'49" (+00'24") | 1000 / 29000 |
| 30 | | 04'41" (+00'16") | 1000 / 30000 |
| 31 | | 04'41" (+00'16") | 1000 / 31000 |
| 32 | | 04'36" (+00'11") | 1000 / 32000 |
| 33 | | 04'40" (+00'15") | 1000 / 33000 |
| 34 | | 04'29" (+00'04") | 1000 / 34000 |
| 35 | | 04'25" | 1000 / 35000 |
| 36 | | 04'06" | 25 / 35025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'25" | 00:11'40" |
| 3 | 05'08" | 00:16'48" |
| 4 | 05'00" | 00:21'48" |
| 5 | 04'54" | 00:26'42" |
| 6 | 04'48" | 00:31'30" |
| 7 | 04'50" | 00:36'20" |
| 8 | 04'50" | 00:41'10" |
| 9 | 04'41" | 00:45'51" |
| 10 | 04'41" | 00:50'32" |
| 11 | 04'41" | 00:55'13" |
| 12 | 04'36" | 00:59'49" |
| 13 | 04'39" | 01:04'28" |
| 14 | 04'36" | 01:09'04" |
| 15 | 12'54" | 01:21'58" |
| 16 | 08'40" | 01:30'38" |
| 17 | 04'46" | 01:35'24" |
| 18 | 04'42" | 01:40'06" |
| 19 | 04'52" | 01:44'58" |
| 20 | 04'41" | 01:49'39" |
| 21 | 04'50" | 01:54'29" |
| 22 | 04'37" | 01:59'06" |
| 23 | 04'41" | 02:03'47" |
| 24 | 04'44" | 02:08'31" |
| 25 | 04'48" | 02:13'19" |
| 26 | 11'00" | 02:24'19" |
| 27 | 04'57" | 02:29'16" |
| 28 | 04'45" | 02:34'01" |
| 29 | 06'23" | 02:40'24" |
| 30 | 04'42" | 02:45'06" |
| 31 | 04'41" | 02:49'47" |
| 32 | 04'37" | 02:54'24" |
| 33 | 04'40" | 02:59'04" |
| 34 | 04'30" | 03:03'34" |
| 35 | 04'26" | 03:08'00" |
| 35.0 | 03'58" | 03:08'06" |
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