8.6 km | 00:43:18 | 05:00/km日期: 2018-10-18 18:20 - 平均心率: 128 - 卡路里: 301 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'06" / 04'48" / 05'00" / 05'46" / 04'43" / 04'41" / 04'36" / 04'14" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'21") | 798 / 798 |
2 | | 17'40" (+14'20") | 170 / 968 |
3 | | 03'36" (+00'16") | 807 / 1775 |
4 | | 12'10" (+08'50") | 137 / 1913 |
5 | | 03'37" (+00'17") | 798 / 2712 |
6 | | 15'26" (+12'06") | 117 / 2829 |
7 | | 03'34" (+00'14") | 811 / 3641 |
8 | | 09'19" (+05'59") | 386 / 4028 |
9 | | 03'38" (+00'18") | 813 / 4841 |
10 | | 10'28" (+07'08") | 153 / 4994 |
11 | | 03'38" (+00'18") | 812 / 5807 |
12 | | 11'03" (+07'43") | 135 / 5943 |
13 | | 03'43" (+00'23") | 797 / 6740 |
14 | | 10'04" (+06'44") | 155 / 6896 |
15 | | 03'20" | 821 / 7718 |
16 | | 05'38" (+02'18") | 925 / 8643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 188.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'48" | 00:10'54" |
3 | 05'00" | 00:15'54" |
4 | 05'46" | 00:21'40" |
5 | 04'43" | 00:26'23" |
6 | 04'41" | 00:31'04" |
7 | 04'36" | 00:35'40" |
8 | 04'14" | 00:39'54" |
8.6 | 05'16" | 00:43'18" |