11.5 km | 01:15:47 | 06:36/km日期: 2018-10-19 18:46 - 地點: 交大清大 - 天氣: 晴涼爽 - 平均心率: 131 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'41" / 06'38" / 06'12" / 06'27" / 07'00" / 06'55" / 06'35" / 06'52" / 06'42" / 06'44" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'49") | 1000 / 5000 |
| 6 | | 06'55" (+00'45") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'06" | 467 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
392.34 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'12" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 07'00" | 00:32'58" |
| 6 | 06'55" | 00:39'53" |
| 7 | 06'35" | 00:46'28" |
| 8 | 06'52" | 00:53'20" |
| 9 | 06'42" | 01:00'02" |
| 10 | 06'44" | 01:06'46" |
| 11 | 06'10" | 01:12'56" |
| 11.5 | 06'05" | 01:15'47" |
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