10.8 km | 01:08:58 | 06:22/km日期: 2018-10-17 20:26 - 平均心率: 161 - 卡路里: 719 Cal - 總步數: 11862 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'56" / 06'36" / 06'32" / 06'29" / 06'38" / 06'21" / 06'24" / 06'16" / 06'03" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'21") | 400 / 400 | 169 / 85 |
| 2 | | 06'57" (+01'24") | 402 / 802 | 170 / 84 |
| 3 | | 06'41" (+01'08") | 403 / 1205 | 171 / 87 |
| 4 | | 06'33" (+01'00") | 407 / 1612 | 171 / 88 |
| 5 | | 06'30" (+00'57") | 402 / 2014 | 171 / 89 |
| 6 | | 06'29" (+00'56") | 402 / 2417 | 171 / 89 |
| 7 | | 06'34" (+01'01") | 405 / 2822 | 169 / 89 |
| 8 | | 06'20" (+00'47") | 407 / 3230 | 171 / 92 |
| 9 | | 06'34" (+01'01") | 408 / 3639 | 170 / 89 |
| 10 | | 06'12" (+00'39") | 407 / 4046 | 171 / 93 |
| 11 | | 06'34" (+01'01") | 408 / 4455 | 170 / 89 |
| 12 | | 06'28" (+00'55") | 401 / 4856 | 171 / 90 |
| 13 | | 06'32" (+00'59") | 410 / 5267 | 171 / 89 |
| 14 | | 06'02" (+00'29") | 408 / 5675 | 172 / 95 |
| 15 | | 06'16" (+00'43") | 406 / 6081 | 171 / 92 |
| 16 | | 06'15" (+00'42") | 402 / 6484 | 171 / 93 |
| 17 | | 06'30" (+00'57") | 409 / 6894 | 172 / 89 |
| 18 | | 06'11" (+00'38") | 401 / 7295 | 172 / 93 |
| 19 | | 06'13" (+00'40") | 402 / 7697 | 172 / 93 |
| 20 | | 06'10" (+00'37") | 402 / 8099 | 172 / 93 |
| 21 | | 06'12" (+00'39") | 407 / 8507 | 171 / 93 |
| 22 | | 05'42" (+00'09") | 400 / 8907 | 171 / 102 |
| 23 | | 06'03" (+00'30") | 404 / 9312 | 171 / 96 |
| 24 | | 06'12" (+00'39") | 405 / 9717 | 177 / 90 |
| 25 | | 05'40" (+00'07") | 402 / 10120 | 173 / 101 |
| 26 | | 05'47" (+00'14") | 400 / 10520 | 176 / 98 |
| 27 | | 05'33" | 408 / 10928 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
117.55 km 
ASICS TARTHERZEAL 累積 :
473.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'29" | 00:26'33" |
| 5 | 06'38" | 00:33'11" |
| 6 | 06'21" | 00:39'32" |
| 7 | 06'24" | 00:45'56" |
| 8 | 06'16" | 00:52'12" |
| 9 | 06'03" | 00:58'15" |
| 10 | 06'01" | 01:04'16" |
| 10.8 | 05'48" | 01:08'58" |
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