13.3 km | 01:01:06 | 04:35/km日期: 2018-10-19 15:13 - 地點: 變電所 - 天氣: 晴朗不熱風超大 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'18" / 04'12" / 04'14" / 04'23" / 04'10" / 04'20" / 04'15" / 04'14" / 04'16" / 05'06" / 05'04" / 05'01" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 1013 / 1013 |
| 2 | | 04'11" | 1019 / 2032 |
| 3 | | 04'13" (+00'02") | 1024 / 3056 |
| 4 | | 04'20" (+00'09") | 1017 / 4074 |
| 5 | | 04'13" (+00'02") | 1019 / 5093 |
| 6 | | 04'19" (+00'08") | 1004 / 6098 |
| 7 | | 04'13" (+00'02") | 1041 / 7140 |
| 8 | | 04'13" (+00'02") | 1049 / 8190 |
| 9 | | 04'18" (+00'07") | 1031 / 9221 |
| 10 | | 05'10" (+00'59") | 132 / 9354 |
| 11 | | 05'19" (+01'08") | 909 / 10263 |
| 12 | | 04'56" (+00'45") | 1041 / 11305 |
| 13 | | 05'15" (+01'04") | 1008 / 12313 |
| 14 | | 05'44" (+01'33") | 1008 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 411.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'14" | 00:12'44" |
| 4 | 04'23" | 00:17'07" |
| 5 | 04'10" | 00:21'17" |
| 6 | 04'20" | 00:25'37" |
| 7 | 04'15" | 00:29'52" |
| 8 | 04'14" | 00:34'06" |
| 9 | 04'16" | 00:38'22" |
| 10 | 05'06" | 00:43'28" |
| 11 | 05'04" | 00:48'32" |
| 12 | 05'01" | 00:53'33" |
| 13 | 05'37" | 00:59'10" |
| 13.3 | 06'03" | 01:01'07" |
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