16.2 km | 01:36:04 | 05:56/km日期: 2018-10-20 05:42 - 總爬升: 274 m - 平均心率: 162 - 卡路里: 1269 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'11" / 05'46" / 05'56" / 06'03" / 05'35" / 05'53" / 05'55" / 10'02" / 06'12" / 06'01" / 05'39" / 05'47" / 06'23" / 05'51" / 05'59" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'25") | 1000 / 16000 |
| 17 | | 06'11" (+00'36") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 214.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 05'35" | 00:29'31" |
| 6 | 05'53" | 00:35'24" |
| 7 | 05'55" | 00:41'19" |
| 8 | 10'02" | 00:51'21" |
| 9 | 06'12" | 00:57'33" |
| 10 | 06'01" | 01:03'34" |
| 11 | 05'39" | 01:09'13" |
| 12 | 05'47" | 01:15'00" |
| 13 | 06'23" | 01:21'23" |
| 14 | 05'51" | 01:27'14" |
| 15 | 05'59" | 01:33'13" |
| 16 | 06'01" | 01:39'14" |
| 16.2 | 06'10" | 01:40'16" |
16237.7 km | 
184.4 km
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