49.1 km | 06:12:43 | 07:35/km日期: 2018-10-20 06:10 - 總爬升: 1848 m - 地點: 番路鄉公所到奮起湖折返 - 平均心率: 147 - 卡路里: 2650 Cal - 總步數: 68526 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'42" / 06'15" / 06'33" / 06'27" / 06'48" / 08'44" / 08'04" / 08'23" / 08'08" / 07'11" / 06'57" / 06'48" / 07'10" / 05'49" / 06'15" / 05'31" / 05'20" / 06'44" / 06'33" / 06'12" / 08'21" / 06'44" / 07'08" / 09'27" / 08'39" / 07'20" / 08'09" / 08'29" / 11'00" / 09'11" / 11'06" / 07'44" / 10'35" / 07'48" / 07'33" / 07'05" / 06'43" / 07'48" / 07'21" / 06'04" / 05'36" / 05'46" / 07'13" / 06'06" / 06'41" / 05'54" / 07'50" / 06'36" / 07'39" / 09'02" / 43'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'22") | 1001 / 1001 | 176 / 84 |
2 | | 06'16" (+00'56") | 1004 / 2005 | 181 / 87 |
3 | | 06'32" (+01'12") | 1001 / 3007 | 179 / 85 |
4 | | 06'27" (+01'07") | 1001 / 4008 | 178 / 86 |
5 | | 06'47" (+01'27") | 1001 / 5009 | 177 / 82 |
6 | | 09'10" (+03'50") | 1002 / 6012 | 184 / 59 |
7 | | 08'12" (+02'52") | 1008 / 7020 | 174 / 69 |
8 | | 08'14" (+02'54") | 1003 / 8024 | 172 / 70 |
9 | | 08'26" (+03'06") | 1003 / 9027 | 175 / 67 |
10 | | 06'57" (+01'37") | 1006 / 10034 | 177 / 80 |
11 | | 07'02" (+01'42") | 1005 / 11040 | 182 / 77 |
12 | | 07'03" (+01'43") | 1000 / 12041 | 178 / 79 |
13 | | 07'04" (+01'44") | 1003 / 13044 | 179 / 78 |
14 | | 05'29" (+00'09") | 1009 / 14054 | 183 / 99 |
15 | | 06'38" (+01'18") | 1006 / 15060 | 185 / 81 |
16 | | 05'21" (+00'01") | 1007 / 16067 | 187 / 99 |
17 | | 05'20" | 1001 / 17069 | 183 / 102 |
18 | | 07'11" (+01'51") | 1008 / 18077 | 179 / 77 |
19 | | 06'30" (+01'10") | 1004 / 19081 | 180 / 85 |
20 | | 06'20" (+01'00") | 1003 / 20085 | 180 / 87 |
21 | | 08'27" (+03'07") | 1005 / 21091 | 187 / 63 |
22 | | 06'34" (+01'14") | 1004 / 22095 | 180 / 84 |
23 | | 08'17" (+02'57") | 1006 / 23102 | 187 / 64 |
24 | | 09'08" (+03'48") | 1000 / 24102 | 199 / 54 |
25 | | 08'03" (+02'43") | 1005 / 25108 | 182 / 68 |
26 | | 07'38" (+02'18") | 1007 / 26116 | 184 / 70 |
27 | | 08'06" (+02'46") | 1006 / 27123 | 182 / 67 |
28 | | 11'30" (+06'10") | 1004 / 28128 | 185 / 46 |
29 | | 10'44" (+05'24") | 1000 / 29128 | 180 / 51 |
30 | | 09'57" (+04'37") | 1002 / 30130 | 186 / 53 |
31 | | 09'44" (+04'24") | 1008 / 31138 | 192 / 53 |
32 | | 13'37" (+08'17") | 1008 / 32146 | 191 / 38 |
33 | | 07'46" (+02'26") | 1000 / 33146 | 175 / 73 |
34 | | 07'32" (+02'12") | 1008 / 34155 | 187 / 70 |
35 | | 07'03" (+01'43") | 1002 / 35157 | 181 / 77 |
36 | | 06'50" (+01'30") | 1001 / 36159 | 177 / 82 |
37 | | 08'16" (+02'56") | 1003 / 37162 | 177 / 68 |
38 | | 07'30" (+02'10") | 1007 / 38169 | 187 / 71 |
39 | | 05'52" (+00'32") | 1005 / 39175 | 180 / 94 |
40 | | 05'50" (+00'30") | 1004 / 40179 | 184 / 92 |
41 | | 06'25" (+01'05") | 1003 / 41183 | 190 / 81 |
42 | | 06'14" (+00'54") | 1000 / 42183 | 187 / 85 |
43 | | 06'22" (+01'02") | 1000 / 43183 | 183 / 85 |
44 | | 06'35" (+01'15") | 1002 / 44185 | 188 / 80 |
45 | | 06'14" (+00'54") | 1005 / 45191 | 185 / 86 |
46 | | 07'35" (+02'15") | 1002 / 46194 | 194 / 67 |
47 | | 06'30" (+01'10") | 1000 / 47195 | 177 / 86 |
48 | | 08'09" (+02'49") | 1009 / 48205 | 193 / 63 |
49 | | 09'41" (+04'21") | 1001 / 49206 | 192 / 53 |
嘉義陳榮宗(太保愛跑足)