11.0 km | 01:13:22 | 06:39/km日期: 2018-10-14 08:02 - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'29" / 06'33" / 06'36" / 06'11" / 06'10" / 06'18" / 06'34" / 06'34" / 06'28" / 06'42" / 06'36" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 1000 / 11000 |
| 12 | | 14'08" (+07'59") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'33" | 00:15'02" |
| 3 | 06'36" | 00:21'38" |
| 4 | 06'11" | 00:27'49" |
| 5 | 06'10" | 00:33'59" |
| 6 | 06'18" | 00:40'17" |
| 7 | 06'34" | 00:46'51" |
| 8 | 06'34" | 00:53'25" |
| 9 | 06'28" | 00:59'53" |
| 10 | 06'42" | 01:06'35" |
| 11 | 06'36" | 01:13'11" |
| 11.0 | 14'46" | 01:13'23" |
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