12.0 km | 01:04:22 | 05:21/km日期: 2018-10-14 08:43 - 總爬升: 224 m - 平均心率: 161 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'20" / 05'05" / 05'04" / 05'10" / 05'18" / 05'24" / 05'14" / 05'22" / 05'18" / 05'35" / 05'39" / 05'50" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 1000 / 12000 |
| 13 | | 20'21" (+15'18") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 394.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'18" | 00:25'57" |
| 6 | 05'24" | 00:31'21" |
| 7 | 05'14" | 00:36'35" |
| 8 | 05'22" | 00:41'57" |
| 9 | 05'18" | 00:47'15" |
| 10 | 05'35" | 00:52'50" |
| 11 | 05'39" | 00:58'29" |
| 12 | 05'50" | 01:04'19" |
| 12.0 | 22'17" | 01:04'23" |
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