8.9 km | 01:12:49 | 08:10/km日期: 2018-10-11 20:51 - 平均心率: 95 - 卡路里: 194 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 08'24" / 08'09" / 08'13" / 08'11" / 08'12" / 08'06" / 08'20" / 08'14" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'41") | 819 / 819 |
2 | | 35'24" (+30'19") | 89 / 908 |
3 | | 05'47" (+00'42") | 812 / 1720 |
4 | | 29'29" (+24'24") | 102 / 1823 |
5 | | 05'32" (+00'27") | 818 / 2642 |
6 | | 34'58" (+29'53") | 90 / 2732 |
7 | | 05'33" (+00'28") | 809 / 3542 |
8 | | 30'39" (+25'34") | 102 / 3645 |
9 | | 05'41" (+00'36") | 799 / 4445 |
10 | | 36'31" (+31'26") | 85 / 4530 |
11 | | 05'24" (+00'19") | 808 / 5338 |
12 | | 40'29" (+35'24") | 80 / 5419 |
13 | | 05'14" (+00'09") | 798 / 6217 |
14 | | 44'41" (+39'36") | 78 / 6296 |
15 | | 05'08" (+00'03") | 819 / 7115 |
16 | | 45'13" (+40'08") | 75 / 7191 |
17 | | 05'11" (+00'06") | 802 / 7993 |
18 | | 31'30" (+26'25") | 89 / 8083 |
19 | | 05'05" | 809 / 8892 |
20 | | 07'28" (+02'23") | 10 / 8903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 140.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'09" | 00:16'33" |
3 | 08'13" | 00:24'46" |
4 | 08'11" | 00:32'57" |
5 | 08'12" | 00:41'09" |
6 | 08'06" | 00:49'15" |
7 | 08'20" | 00:57'35" |
8 | 08'14" | 01:05'49" |
8.9 | 07'44" | 01:12'49" |