30.5 km | 02:22:17 | 04:39/km日期: 2018-10-20 06:34 - 平均心率: 145 - 卡路里: 1510 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'00" / 04'39" / 04'33" / 04'26" / 04'27" / 04'46" / 04'34" / 04'30" / 04'21" / 04'23" / 04'46" / 04'17" / 04'25" / 04'16" / 04'22" / 04'33" / 04'18" / 04'24" / 04'22" / 04'27" / 04'26" / 04'39" / 04'25" / 04'28" / 04'20" / 04'52" / 02'59" / 05'36" / 05'13" / 07'45" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'32") | 1000 / 1000 |
| 2 | | 04'39" (+01'12") | 1000 / 2000 |
| 3 | | 04'32" (+01'05") | 1000 / 3000 |
| 4 | | 04'26" (+00'59") | 1000 / 4000 |
| 5 | | 04'27" (+01'00") | 1000 / 5000 |
| 6 | | 04'45" (+01'18") | 1000 / 6000 |
| 7 | | 04'34" (+01'07") | 1000 / 7000 |
| 8 | | 04'29" (+01'02") | 1000 / 8000 |
| 9 | | 04'20" (+00'53") | 1000 / 9000 |
| 10 | | 04'23" (+00'56") | 1000 / 10000 |
| 11 | | 04'45" (+01'18") | 1000 / 11000 |
| 12 | | 04'16" (+00'49") | 1000 / 12000 |
| 13 | | 04'25" (+00'58") | 1000 / 13000 |
| 14 | | 04'16" (+00'49") | 1000 / 14000 |
| 15 | | 04'21" (+00'54") | 1000 / 15000 |
| 16 | | 04'33" (+01'06") | 1000 / 16000 |
| 17 | | 04'18" (+00'51") | 1000 / 17000 |
| 18 | | 04'23" (+00'56") | 1000 / 18000 |
| 19 | | 04'22" (+00'55") | 1000 / 19000 |
| 20 | | 04'26" (+00'59") | 1000 / 20000 |
| 21 | | 04'26" (+00'59") | 1000 / 21000 |
| 22 | | 04'39" (+01'12") | 1000 / 22000 |
| 23 | | 04'25" (+00'58") | 1000 / 23000 |
| 24 | | 04'27" (+01'00") | 1000 / 24000 |
| 25 | | 04'20" (+00'53") | 1000 / 25000 |
| 26 | | 04'23" (+00'56") | 1000 / 26000 |
| 27 | | 03'27" | 1000 / 27000 |
| 28 | | 05'32" (+02'05") | 1000 / 28000 |
| 29 | | 05'15" (+01'48") | 1000 / 29000 |
| 30 | | 07'44" (+04'17") | 1000 / 30000 |
| 31 | | 07'36" (+04'09") | 496 / 30496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 539.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'39" | 00:09'39" |
| 3 | 04'33" | 00:14'12" |
| 4 | 04'26" | 00:18'38" |
| 5 | 04'27" | 00:23'05" |
| 6 | 04'46" | 00:27'51" |
| 7 | 04'34" | 00:32'25" |
| 8 | 04'30" | 00:36'55" |
| 9 | 04'21" | 00:41'16" |
| 10 | 04'23" | 00:45'39" |
| 11 | 04'46" | 00:50'25" |
| 12 | 04'17" | 00:54'42" |
| 13 | 04'25" | 00:59'07" |
| 14 | 04'16" | 01:03'23" |
| 15 | 04'22" | 01:07'45" |
| 16 | 04'33" | 01:12'18" |
| 17 | 04'18" | 01:16'36" |
| 18 | 04'24" | 01:21'00" |
| 19 | 04'22" | 01:25'22" |
| 20 | 04'27" | 01:29'49" |
| 21 | 04'26" | 01:34'15" |
| 22 | 04'39" | 01:38'54" |
| 23 | 04'25" | 01:43'19" |
| 24 | 04'28" | 01:47'47" |
| 25 | 04'20" | 01:52'07" |
| 26 | 04'52" | 01:56'59" |
| 27 | 02'59" | 01:59'58" |
| 28 | 05'36" | 02:05'34" |
| 29 | 05'13" | 02:10'47" |
| 30 | 07'45" | 02:18'32" |
| 30.5 | 07'34" | 02:22'18" |
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