11.9 km | 01:11:54 | 06:03/km日期: 2018-10-16 19:59 - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'54" / 04'54" / 04'52" / 04'55" / 07'57" / 04'52" / 04'51" / 07'33" / 04'38" / 04'50" / 11'01" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'59") | 167 / 4167 |
| 6 | | 47'45" (+43'20") | 67 / 4234 |
| 7 | | 04'58" (+00'33") | 1000 / 5234 |
| 8 | | 04'51" (+00'26") | 1000 / 6234 |
| 9 | | 04'53" (+00'28") | 1000 / 7234 |
| 10 | | 04'39" (+00'14") | 307 / 7541 |
| 11 | | 41'33" (+37'08") | 76 / 7618 |
| 12 | | 04'37" (+00'12") | 1000 / 8618 |
| 13 | | 04'45" (+00'20") | 1000 / 9618 |
| 14 | | 04'46" (+00'21") | 465 / 10083 |
| 15 | | 01:13'00" (+08'35") | 86 / 10170 |
| 16 | | 04'25" | 807 / 10978 |
| 17 | | 52'07" (+47'42") | 72 / 11050 |
| 18 | | 04'27" (+00'02") | 801 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 106.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 07'57" | 00:27'32" |
| 6 | 04'52" | 00:32'24" |
| 7 | 04'51" | 00:37'15" |
| 8 | 07'33" | 00:44'48" |
| 9 | 04'38" | 00:49'26" |
| 10 | 04'50" | 00:54'16" |
| 11 | 11'01" | 01:05'17" |
| 11.9 | 07'45" | 01:11'54" |
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