10.0 km | 00:42:35 | 04:15/km日期: 2014-04-01 21:20 - 地點: YZU - 天氣: good - 卡路里: 477 Cal - 溫度: 16°C - 濕度: 92%
Pace: 03'57" / 04'06" / 04'07" / 04'11" / 04'14" / 04'20" / 04'07" / 04'34" / 05'03" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'06" (+00'04") | 1000 / 2000 |
| 3 | | 04'06" (+00'04") | 1000 / 3000 |
| 4 | | 04'11" (+00'09") | 1000 / 4000 |
| 5 | | 04'14" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" (+00'17") | 1000 / 6000 |
| 7 | | 04'07" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'31") | 1000 / 8000 |
| 9 | | 04'31" (+00'29") | 1000 / 9000 |
| 10 | | 04'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+02'38") | 5 / 10005 |
4月累積里程 :
185.37 km 
MIZUNO Wave Spacer AR4 累積 :
1104.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'06" | 00:08'03" |
| 3 | 04'07" | 00:12'10" |
| 4 | 04'11" | 00:16'21" |
| 5 | 04'14" | 00:20'35" |
| 6 | 04'20" | 00:24'55" |
| 7 | 04'07" | 00:29'02" |
| 8 | 04'34" | 00:33'36" |
| 9 | 05'03" | 00:38'39" |
| 10 | 05'08" | 00:43'47" |
| 10.0 | 03'00" | 00:43'48" |
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