20.8 km | 01:59:37 | 05:45/km日期: 2018-10-14 06:00 - 總爬升: 196 m - 平均心率: 175 - 卡路里: 1727 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'39" / 04'55" / 05'25" / 05'14" / 05'36" / 06'30" / 05'13" / 08'25" / 05'30" / 05'42" / 05'52" / 05'39" / 06'59" / 06'15" / 06'33" / 05'00" / 05'37" / 05'50" / 06'22" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+01'51") | 1000 / 6000 |
| 7 | | 05'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+01'56") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 05'41" (+01'02") | 1000 / 10000 |
| 11 | | 05'51" (+01'12") | 1000 / 11000 |
| 12 | | 05'39" (+01'00") | 1000 / 12000 |
| 13 | | 06'58" (+02'19") | 1000 / 13000 |
| 14 | | 06'15" (+01'36") | 1000 / 14000 |
| 15 | | 06'32" (+01'53") | 1000 / 15000 |
| 16 | | 05'00" (+00'21") | 1000 / 16000 |
| 17 | | 05'37" (+00'58") | 1000 / 17000 |
| 18 | | 05'49" (+01'10") | 1000 / 18000 |
| 19 | | 06'21" (+01'42") | 1000 / 19000 |
| 20 | | 05'51" (+01'12") | 1000 / 20000 |
| 21 | | 06'20" (+01'41") | 752 / 20752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 103.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'55" | 00:09'34" |
| 3 | 05'25" | 00:14'59" |
| 4 | 05'14" | 00:20'13" |
| 5 | 05'36" | 00:25'49" |
| 6 | 06'30" | 00:32'19" |
| 7 | 05'13" | 00:37'32" |
| 8 | 08'25" | 00:45'57" |
| 9 | 05'30" | 00:51'27" |
| 10 | 05'42" | 00:57'09" |
| 11 | 05'52" | 01:03'01" |
| 12 | 05'39" | 01:08'40" |
| 13 | 06'59" | 01:15'39" |
| 14 | 06'15" | 01:21'54" |
| 15 | 06'33" | 01:28'27" |
| 16 | 05'00" | 01:33'27" |
| 17 | 05'37" | 01:39'04" |
| 18 | 05'50" | 01:44'54" |
| 19 | 06'22" | 01:51'16" |
| 20 | 05'52" | 01:57'08" |
| 20.8 | 06'20" | 02:01'54" |
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