15.2 km | 01:31:40 | 06:01/km日期: 2018-10-18 19:48 - 地點: 國2橋下 玉山公園 - 平均心率: 143 - 卡路里: 953 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'20" / 05'53" / 06'02" / 06'07" / 06'01" / 05'58" / 05'56" / 05'55" / 06'01" / 06'04" / 05'58" / 06'03" / 06'16" / 06'00" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'00") | 1000 / 1000 |
| 2 | | 05'53" (+01'33") | 1000 / 2000 |
| 3 | | 06'01" (+01'41") | 1000 / 3000 |
| 4 | | 06'07" (+01'47") | 1000 / 4000 |
| 5 | | 06'01" (+01'41") | 1000 / 5000 |
| 6 | | 05'57" (+01'37") | 1000 / 6000 |
| 7 | | 05'56" (+01'36") | 1000 / 7000 |
| 8 | | 05'54" (+01'34") | 1000 / 8000 |
| 9 | | 06'01" (+01'41") | 1000 / 9000 |
| 10 | | 06'03" (+01'43") | 1000 / 10000 |
| 11 | | 05'58" (+01'38") | 1000 / 11000 |
| 12 | | 06'03" (+01'43") | 1000 / 12000 |
| 13 | | 06'15" (+01'55") | 1000 / 13000 |
| 14 | | 06'00" (+01'40") | 1000 / 14000 |
| 15 | | 04'20" | 199 / 14199 |
| 16 | | 06'14" (+01'54") | 1001 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
288.22 km 
Mizuno WAVE RIDER 20 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'07" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 05'58" | 00:36'21" |
| 7 | 05'56" | 00:42'17" |
| 8 | 05'55" | 00:48'12" |
| 9 | 06'01" | 00:54'13" |
| 10 | 06'04" | 01:00'17" |
| 11 | 05'58" | 01:06'15" |
| 12 | 06'03" | 01:12'18" |
| 13 | 06'16" | 01:18'34" |
| 14 | 06'00" | 01:24'34" |
| 15 | 05'51" | 01:30'25" |
| 15.2 | 06'18" | 01:31'41" |
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