10.4 km | 01:00:14 | 05:48/km日期: 2018-10-18 18:58 - 總爬升: 296 m - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'03" / 06'27" / 06'23" / 06'28" / 06'41" / 11'36" / 05'23" / 04'46" / 04'31" / 04'55" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'42") | 1000 / 1000 |
2 | | 06'26" (+01'55") | 1000 / 2000 |
3 | | 06'23" (+01'52") | 1000 / 3000 |
4 | | 06'28" (+01'57") | 1000 / 4000 |
5 | | 06'40" (+02'09") | 1000 / 5000 |
6 | | 06'38" (+02'07") | 1000 / 6000 |
7 | | 05'23" (+00'52") | 1000 / 7000 |
8 | | 04'45" (+00'14") | 1000 / 8000 |
9 | | 04'31" | 1000 / 9000 |
10 | | 04'55" (+00'24") | 1000 / 10000 |
11 | | 05'01" (+00'30") | 361 / 10361 |
10月累積里程 :
275.98 km 母子鱷魚 跟上來 累積 :
10579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'27" | 00:12'30" |
3 | 06'23" | 00:18'53" |
4 | 06'28" | 00:25'21" |
5 | 06'41" | 00:32'02" |
6 | 11'36" | 00:43'38" |
7 | 05'23" | 00:49'01" |
8 | 04'46" | 00:53'47" |
9 | 04'31" | 00:58'18" |
10 | 04'55" | 01:03'13" |
10.4 | 05'01" | 01:05'02" |