11.1 km | 00:56:29 | 05:04/km日期: 2018-10-18 15:57 - 平均心率: 164 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 05'20" / 04'55" / 04'57" / 04'59" / 05'01" / 05'54" / 04'53" / 04'46" / 04'48" / 04'45" / 06'14" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'34") | 1000 / 1000 |
2 | | 04'54" (+00'09") | 1000 / 2000 |
3 | | 04'57" (+00'12") | 1000 / 3000 |
4 | | 04'58" (+00'13") | 1000 / 4000 |
5 | | 05'00" (+00'15") | 1000 / 5000 |
6 | | 05'00" (+00'15") | 1000 / 6000 |
7 | | 04'53" (+00'08") | 1000 / 7000 |
8 | | 04'46" (+00'01") | 1000 / 8000 |
9 | | 04'47" (+00'02") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'42" (+00'57") | 1000 / 11000 |
12 | | 10'19" (+05'34") | 132 / 11132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
238.57 km ZEPRO 雲豹 累積 :
831.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'55" | 00:10'15" |
3 | 04'57" | 00:15'12" |
4 | 04'59" | 00:20'11" |
5 | 05'01" | 00:25'12" |
6 | 05'54" | 00:31'06" |
7 | 04'53" | 00:35'59" |
8 | 04'46" | 00:40'45" |
9 | 04'48" | 00:45'33" |
10 | 04'45" | 00:50'18" |
11 | 06'14" | 00:56'32" |
11.1 | 10'25" | 00:57'55" |