11.0 km | 01:10:36 | 06:23/km日期: 2018-10-16 17:46 - 平均心率: 105 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 06'27" / 06'16" / 06'20" / 06'27" / 06'18" / 06'13" / 06'22" / 07'05" / 06'15" / 06'18" / 06'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 07'05" (+00'52") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'03") | 1000 / 11000 |
| 12 | | 07'36" (+01'23") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'20" | 00:19'03" |
| 4 | 06'27" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 06'13" | 00:38'01" |
| 7 | 06'22" | 00:44'23" |
| 8 | 07'05" | 00:51'28" |
| 9 | 06'15" | 00:57'43" |
| 10 | 06'18" | 01:04'01" |
| 11 | 06'17" | 01:10'18" |
| 11.0 | 07'21" | 01:10'37" |
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