15.0 km | 01:26:22 | 05:45/km日期: 2018-10-17 17:12 - 平均心率: 142 - 卡路里: 810 Cal - 總步數: 15814 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'09" / 05'35" / 05'53" / 05'28" / 05'38" / 05'49" / 05'43" / 05'43" / 05'31" / 05'46" / 06'01" / 05'38" / 05'33" / 05'49" / 05'47" / 26'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'40") | 1009 / 1009 | 180 / 89 |
2 | | 05'34" (+00'05") | 1000 / 2010 | 184 / 97 |
3 | | 05'52" (+00'23") | 1002 / 3012 | 183 / 92 |
4 | | 05'29" | 1003 / 4016 | 185 / 97 |
5 | | 05'34" (+00'05") | 1001 / 5017 | 184 / 97 |
6 | | 05'50" (+00'21") | 1006 / 6024 | 182 / 93 |
7 | | 05'40" (+00'11") | 1005 / 7029 | 183 / 96 |
8 | | 05'42" (+00'13") | 1001 / 8031 | 182 / 95 |
9 | | 05'29" | 1004 / 9036 | 183 / 99 |
10 | | 05'44" (+00'15") | 1004 / 10040 | 182 / 95 |
11 | | 06'02" (+00'33") | 1007 / 11048 | 183 / 90 |
12 | | 05'33" (+00'04") | 1000 / 12049 | 184 / 97 |
13 | | 05'32" (+00'03") | 1003 / 13053 | 183 / 98 |
14 | | 05'49" (+00'20") | 1004 / 14057 | 181 / 94 |
15 | | 05'51" (+00'22") | 1002 / 15060 | 182 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 385.24 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'35" | 00:11'44" |
3 | 05'53" | 00:17'37" |
4 | 05'28" | 00:23'05" |
5 | 05'38" | 00:28'43" |
6 | 05'49" | 00:34'32" |
7 | 05'43" | 00:40'15" |
8 | 05'43" | 00:45'58" |
9 | 05'31" | 00:51'29" |
10 | 05'46" | 00:57'15" |
11 | 06'01" | 01:03'16" |
12 | 05'38" | 01:08'54" |
13 | 05'33" | 01:14'27" |
14 | 05'49" | 01:20'16" |
15 | 05'47" | 01:26'03" |
15.0 | 26'10" | 01:26'22" |