9.4 km | 00:41:37 | 04:25/km日期: 2018-10-16 18:38 - 平均心率: 169 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'36" / 04'26" / 04'22" / 04'17" / 04'13" / 04'00" / 11'05" / 05'43" / 04'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'35") | 787 / 787 |
2 | | 04'50" (+00'53") | 83 / 870 |
3 | | 05'13" (+01'16") | 3 / 874 |
4 | | 04'24" (+00'27") | 360 / 1234 |
5 | | 04'28" (+00'31") | 463 / 1698 |
6 | | 04'26" (+00'29") | 480 / 2178 |
7 | | 04'20" (+00'23") | 460 / 2639 |
8 | | 04'22" (+00'25") | 469 / 3109 |
9 | | 04'20" (+00'23") | 471 / 3581 |
10 | | 04'16" (+00'19") | 481 / 4062 |
11 | | 04'10" (+00'13") | 456 / 4519 |
12 | | 04'09" (+00'12") | 466 / 4985 |
13 | | 04'00" (+00'03") | 477 / 5463 |
14 | | 03'57" | 465 / 5928 |
15 | | 04'36" (+00'39") | 3481 / 9409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 196.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'26" | 00:09'02" |
3 | 04'22" | 00:13'24" |
4 | 04'17" | 00:17'41" |
5 | 04'13" | 00:21'54" |
6 | 04'00" | 00:25'54" |
7 | 11'05" | 00:36'59" |
8 | 05'43" | 00:42'42" |
9 | 04'37" | 00:47'19" |
9.4 | 06'40" | 00:50'03" |