10.0 km | 00:57:10 | 05:42/km日期: 2018-10-15 21:05 - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 05'19" / 05'44" / 05'48" / 05'53" / 06'00" / 06'02" / 05'58" / 05'25" / 05'55" / 05'04" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'59" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 05'57" (+00'53") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'50") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'46" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 173.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'44" | 00:11'03" |
| 3 | 05'48" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 06'00" | 00:28'44" |
| 6 | 06'02" | 00:34'46" |
| 7 | 05'58" | 00:40'44" |
| 8 | 05'25" | 00:46'09" |
| 9 | 05'55" | 00:52'04" |
| 10 | 05'04" | 00:57'08" |
| 10.0 | 03'01" | 00:57'10" |
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