15.5 km | 01:43:13 | 06:39/km日期: 2018-10-14 06:01 - 總爬升: 150 m - 平均心率: 143 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'11" / 05'54" / 05'51" / 06'09" / 06'01" / 06'05" / 07'20" / 10'33" / 07'09" / 06'58" / 06'30" / 06'37" / 06'05" / 06'34" / 06'37" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'20") | 1000 / 1000 |
2 | | 05'54" (+00'04") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'08" (+00'18") | 1000 / 4000 |
5 | | 06'01" (+00'11") | 1000 / 5000 |
6 | | 06'04" (+00'14") | 1000 / 6000 |
7 | | 07'19" (+01'29") | 1000 / 7000 |
8 | | 10'33" (+04'43") | 1000 / 8000 |
9 | | 07'09" (+01'19") | 1000 / 9000 |
10 | | 06'57" (+01'07") | 1000 / 10000 |
11 | | 06'30" (+00'40") | 1000 / 11000 |
12 | | 06'36" (+00'46") | 1000 / 12000 |
13 | | 06'05" (+00'15") | 1000 / 13000 |
14 | | 06'33" (+00'43") | 1000 / 14000 |
15 | | 06'37" (+00'47") | 1000 / 15000 |
16 | | 05'09" | 514 / 15514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 89.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 05'51" | 00:17'56" |
4 | 06'09" | 00:24'05" |
5 | 06'01" | 00:30'06" |
6 | 06'05" | 00:36'11" |
7 | 07'20" | 00:43'31" |
8 | 10'33" | 00:54'04" |
9 | 07'09" | 01:01'13" |
10 | 06'58" | 01:08'11" |
11 | 06'30" | 01:14'41" |
12 | 06'37" | 01:21'18" |
13 | 06'05" | 01:27'23" |
14 | 06'34" | 01:33'57" |
15 | 06'37" | 01:40'34" |
15.5 | 05'11" | 01:43'14" |