17.0 km | 01:25:26 | 05:01/km日期: 2018-10-17 18:52 - 平均心率: 153 - 卡路里: 1025 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'10" / 07'59" / 05'03" / 04'56" / 04'51" / 04'49" / 04'53" / 04'45" / 04'40" / 04'48" / 04'43" / 04'49" / 04'52" / 04'56" / 04'37" / 05'27" / 05'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'32") | 1000 / 1000 |
2 | | 05'39" (+01'02") | 1000 / 2000 |
3 | | 05'02" (+00'25") | 1000 / 3000 |
4 | | 04'56" (+00'19") | 1000 / 4000 |
5 | | 04'50" (+00'13") | 1000 / 5000 |
6 | | 04'49" (+00'12") | 1000 / 6000 |
7 | | 04'52" (+00'15") | 1000 / 7000 |
8 | | 04'44" (+00'07") | 1000 / 8000 |
9 | | 04'39" (+00'02") | 1000 / 9000 |
10 | | 04'48" (+00'11") | 1000 / 10000 |
11 | | 04'42" (+00'05") | 1000 / 11000 |
12 | | 04'49" (+00'12") | 1000 / 12000 |
13 | | 04'51" (+00'14") | 1000 / 13000 |
14 | | 04'56" (+00'19") | 1000 / 14000 |
15 | | 04'37" | 1000 / 15000 |
16 | | 05'26" (+00'49") | 1000 / 16000 |
17 | | 05'21" (+00'44") | 1000 / 17000 |
18 | | 04'51" (+00'14") | 19 / 17019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
390.25 km asics 黑虎走6 累積 :
1502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'59" | 00:14'09" |
3 | 05'03" | 00:19'12" |
4 | 04'56" | 00:24'08" |
5 | 04'51" | 00:28'59" |
6 | 04'49" | 00:33'48" |
7 | 04'53" | 00:38'41" |
8 | 04'45" | 00:43'26" |
9 | 04'40" | 00:48'06" |
10 | 04'48" | 00:52'54" |
11 | 04'43" | 00:57'37" |
12 | 04'49" | 01:02'26" |
13 | 04'52" | 01:07'18" |
14 | 04'56" | 01:12'14" |
15 | 04'37" | 01:16'51" |
16 | 05'27" | 01:22'18" |
17 | 05'22" | 01:27'40" |
17.0 | 05'01" | 01:27'46" |