40.8 km | 06:05:37 | 08:57/km日期: 2018-10-14 06:00 - 總爬升: 736 m - 卡路里: 2205 Cal - 總步數: 43656 - 平均步頻: 119 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'38" / 05'41" / 05'37" / 06'07" / 06'31" / 06'10" / 05'40" / 06'19" / 07'28" / 06'00" / 07'47" / 05'40" / 07'17" / 07'44" / 05'54" / 12'10" / 06'25" / 08'54" / 08'17" / 07'53" / 09'58" / 14'58" / 05'00" / 03'26" / 08'15" / 13'18" / 09'06" / 09'34" / 08'36" / 08'41" / 10'02" / 10'05" / 10'21" / 09'56" / 10'29" / 12'40" / 08'05" / 11'52" / 10'10" / 09'38" / 12'30" / 12'31" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'59") | 1004 / 1004 | 167 / 90 |
| 2 | | 06'25" (+00'48") | 1006 / 2011 | 177 / 87 |
| 3 | | 05'37" | 1007 / 3018 | 175 / 101 |
| 4 | | 06'12" (+00'35") | 1000 / 4019 | 171 / 93 |
| 5 | | 06'30" (+00'53") | 1009 / 5029 | 162 / 94 |
| 6 | | 05'58" (+00'21") | 1005 / 6034 | 177 / 93 |
| 7 | | 05'44" (+00'07") | 1005 / 7040 | 179 / 97 |
| 8 | | 06'19" (+00'42") | 1001 / 8042 | 174 / 90 |
| 9 | | 07'24" (+01'47") | 1001 / 9043 | 151 / 89 |
| 10 | | 05'56" (+00'19") | 1002 / 10046 | 176 / 95 |
| 11 | | 07'45" (+02'08") | 1001 / 11047 | 139 / 92 |
| 12 | | 06'20" (+00'43") | 1005 / 12053 | 164 / 95 |
| 13 | | 07'57" (+02'20") | 1006 / 13059 | 132 / 94 |
| 14 | | 06'23" (+00'46") | 1003 / 14063 | 176 / 88 |
| 15 | | 05'55" (+00'18") | 1000 / 15064 | 179 / 94 |
| 16 | | 12'09" (+06'32") | 1009 / 16073 | 102 / 80 |
| 17 | | 06'17" (+00'40") | 1001 / 17075 | 176 / 90 |
| 18 | | 09'20" (+03'43") | 1006 / 18081 | 127 / 84 |
| 19 | | 08'11" (+02'34") | 1004 / 19085 | 148 / 82 |
| 20 | | 08'28" (+02'51") | 1008 / 20093 | 149 / 78 |
| 21 | | 09'07" (+03'30") | 1004 / 21097 | 138 / 78 |
| 22 | | 15'43" (+10'06") | 1002 / 22100 | 85 / 74 |
| 23 | | 08'24" (+02'47") | 1006 / 23107 | 144 / 82 |
| 24 | | 08'10" (+02'33") | 1009 / 24116 | 163 / 74 |
| 25 | | 12'30" (+06'53") | 1005 / 25122 | 83 / 95 |
| 26 | | 09'39" (+04'02") | 1002 / 26124 | 86 / 119 |
| 27 | | 10'04" (+04'27") | 1006 / 27130 | 95 / 104 |
| 28 | | 08'30" (+02'53") | 1008 / 28139 | 154 / 76 |
| 29 | | 08'34" (+02'57") | 1006 / 29146 | 161 / 72 |
| 30 | | 09'39" (+04'02") | 1006 / 30152 | 136 / 75 |
| 31 | | 10'49" (+05'12") | 1003 / 31156 | 74 / 123 |
| 32 | | 10'49" (+05'12") | 1001 / 32157 | 119 / 77 |
| 33 | | 09'13" (+03'36") | 1005 / 33163 | 118 / 91 |
| 34 | | 10'08" (+04'31") | 1003 / 34166 | 114 / 86 |
| 35 | | 12'22" (+06'45") | 1002 / 35169 | 63 / 126 |
| 36 | | 07'51" (+02'14") | 1006 / 36175 | 168 / 75 |
| 37 | | 13'21" (+07'44") | 1000 / 37176 | 39 / 191 |
| 38 | | 08'44" (+03'07") | 1007 / 38183 | 122 / 93 |
| 39 | | 10'48" (+05'11") | 1003 / 39187 | 95 / 96 |
| 40 | | 12'29" (+06'52") | 1006 / 40193 | 3 / 2649 |
| 41 | | 18'02" (+12'25") | 844 / 41038 | 10 / 521 |
10月累積里程 : 146.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'41" | 00:12'19" |
| 3 | 05'37" | 00:17'56" |
| 4 | 06'07" | 00:24'03" |
| 5 | 06'31" | 00:30'34" |
| 6 | 06'10" | 00:36'44" |
| 7 | 05'40" | 00:42'24" |
| 8 | 06'19" | 00:48'43" |
| 9 | 07'28" | 00:56'11" |
| 10 | 06'00" | 01:02'11" |
| 11 | 07'47" | 01:09'58" |
| 12 | 05'40" | 01:15'38" |
| 13 | 07'17" | 01:22'55" |
| 14 | 07'44" | 01:30'39" |
| 15 | 05'54" | 01:36'33" |
| 16 | 12'10" | 01:48'43" |
| 17 | 06'25" | 01:55'08" |
| 18 | 08'54" | 02:04'02" |
| 19 | 08'17" | 02:12'19" |
| 20 | 07'53" | 02:20'12" |
| 21 | 09'58" | 02:30'10" |
| 22 | 14'58" | 02:45'08" |
| 23 | 05'00" | 02:50'08" |
| 24 | 03'26" | 02:53'34" |
| 25 | 08'15" | 03:01'49" |
| 26 | 13'18" | 03:15'07" |
| 27 | 09'06" | 03:24'13" |
| 28 | 09'34" | 03:33'47" |
| 29 | 08'36" | 03:42'23" |
| 30 | 08'41" | 03:51'04" |
| 31 | 10'02" | 04:01'06" |
| 32 | 10'05" | 04:11'11" |
| 33 | 10'21" | 04:21'32" |
| 34 | 09'56" | 04:31'28" |
| 35 | 10'29" | 04:41'57" |
| 36 | 12'40" | 04:54'37" |
| 37 | 08'05" | 05:02'42" |
| 38 | 11'52" | 05:14'34" |
| 39 | 10'10" | 05:24'44" |
| 40 | 09'38" | 05:34'22" |
| 41 | 12'30" | 05:46'52" |
| 42 | 12'31" | 05:59'23" |
| 40.8 | -5'-23" | 06:05'37" |
展開計圈分析
留言 
