| 還是一樣前半馬認真跑,後半馬認真玩,很棒的路線明年再跑一次,家鄉的馬拉松一定支持,今天順便把十馬獎帶回家(比初馬還小的獎盃),去年是下大雨,今年是大熱天....繼續努力中為下一場馬拉松做準備......第十六馬
賽前宣言: 大家加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 100.93 km  媽媽牌真皮鞋 I-40 累積 : 4176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'33" | 00:12'08" | | 3 | 05'20" | 00:17'28" | | 4 | 05'42" | 00:23'10" | | 5 | 05'26" | 00:28'36" | | 6 | 05'35" | 00:34'11" | | 7 | 05'45" | 00:39'56" | | 8 | 06'24" | 00:46'20" | | 9 | 06'01" | 00:52'21" | | 10 | 05'52" | 00:58'13" | | 11 | 06'53" | 01:05'06" | | 12 | 06'16" | 01:11'22" | | 13 | 06'08" | 01:17'30" | | 14 | 05'32" | 01:23'02" | | 15 | 06'03" | 01:29'05" | | 16 | 06'41" | 01:35'46" | | 17 | 06'36" | 01:42'22" | | 18 | 08'05" | 01:50'27" | | 19 | 07'23" | 01:57'50" | | 20 | 08'31" | 02:06'21" | | 21 | 14'56" | 02:21'17" | | 22 | 06'45" | 02:28'02" | | 23 | 08'23" | 02:36'25" | | 24 | 08'34" | 02:44'59" | | 25 | 09'13" | 02:54'12" | | 26 | 12'26" | 03:06'38" | | 27 | 11'12" | 03:17'50" | | 28 | 09'32" | 03:27'22" | | 29 | 10'35" | 03:37'57" | | 30 | 12'02" | 03:49'59" | | 31 | 08'46" | 03:58'45" | | 32 | 18'51" | 04:17'36" | | 33 | 10'27" | 04:28'03" | | 34 | 10'53" | 04:38'56" | | 35 | 09'42" | 04:48'38" | | 36 | 09'06" | 04:57'44" | | 37 | 10'03" | 05:07'47" | | 38 | 11'49" | 05:19'36" | | 39 | 10'53" | 05:30'29" | | 40 | 09'41" | 05:40'10" | | 41 | 08'54" | 05:49'04" | | 42 | 09'14" | 05:58'18" | | 42.5 | 17'56" | 06:07'39" |
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