10.9 km | 01:03:22 | 05:47/km日期: 2018-10-16 17:54 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'32" / 05'12" / 05'17" / 05'09" / 05'12" / 05'15" / 05'11" / 05'04" / 04'58" / 04'39" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 12'33" (+07'54") | 947 / 10947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 312.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'04" | 00:41'52" |
| 9 | 04'58" | 00:46'50" |
| 10 | 04'39" | 00:51'29" |
| 10.9 | 11'21" | 01:02'15" |
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