42.3 km | 06:12:12 | 08:48/km日期: 2018-10-14 06:00 - 卡路里: 2531 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'42" / 06'41" / 06'54" / 06'58" / 06'19" / 06'12" / 06'12" / 06'36" / 07'38" / 07'37" / 06'43" / 08'12" / 07'09" / 07'35" / 07'57" / 09'18" / 07'07" / 07'34" / 07'12" / 07'43" / 07'47" / 08'26" / 08'58" / 09'26" / 08'06" / 11'35" / 08'39" / 08'32" / 09'54" / 10'14" / 11'00" / 11'31" / 11'52" / 11'44" / 11'06" / 12'04" / 09'23" / 10'02" / 12'10" / 09'19" / 09'39" / 11'56" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 07'38" (+01'27") | 1000 / 9000 |
| 10 | | 07'36" (+01'25") | 1000 / 10000 |
| 11 | | 06'43" (+00'32") | 1000 / 11000 |
| 12 | | 08'11" (+02'00") | 1000 / 12000 |
| 13 | | 07'09" (+00'58") | 1000 / 13000 |
| 14 | | 07'34" (+01'23") | 1000 / 14000 |
| 15 | | 07'57" (+01'46") | 1000 / 15000 |
| 16 | | 09'18" (+03'07") | 1000 / 16000 |
| 17 | | 07'06" (+00'55") | 1000 / 17000 |
| 18 | | 07'34" (+01'23") | 1000 / 18000 |
| 19 | | 07'12" (+01'01") | 1000 / 19000 |
| 20 | | 07'42" (+01'31") | 1000 / 20000 |
| 21 | | 07'47" (+01'36") | 1000 / 21000 |
| 22 | | 08'25" (+02'14") | 1000 / 22000 |
| 23 | | 08'57" (+02'46") | 1000 / 23000 |
| 24 | | 09'26" (+03'15") | 1000 / 24000 |
| 25 | | 08'05" (+01'54") | 1000 / 25000 |
| 26 | | 11'35" (+05'24") | 1000 / 26000 |
| 27 | | 08'39" (+02'28") | 1000 / 27000 |
| 28 | | 08'32" (+02'21") | 1000 / 28000 |
| 29 | | 09'52" (+03'41") | 1000 / 29000 |
| 30 | | 10'15" (+04'04") | 1000 / 30000 |
| 31 | | 11'00" (+04'49") | 1000 / 31000 |
| 32 | | 11'31" (+05'20") | 1000 / 32000 |
| 33 | | 11'51" (+05'40") | 1000 / 33000 |
| 34 | | 11'43" (+05'32") | 1000 / 34000 |
| 35 | | 11'02" (+04'51") | 1000 / 35000 |
| 36 | | 12'07" (+05'56") | 1000 / 36000 |
| 37 | | 09'22" (+03'11") | 1000 / 37000 |
| 38 | | 10'02" (+03'51") | 1000 / 38000 |
| 39 | | 12'10" (+05'59") | 1000 / 39000 |
| 40 | | 09'18" (+03'07") | 1000 / 40000 |
| 41 | | 09'39" (+03'28") | 1000 / 41000 |
| 42 | | 11'56" (+05'45") | 1000 / 42000 |
| 43 | | 13'57" (+07'46") | 251 / 42251 |
10月累積里程 : 157.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'41" | 00:14'23" |
| 3 | 06'54" | 00:21'17" |
| 4 | 06'58" | 00:28'15" |
| 5 | 06'19" | 00:34'34" |
| 6 | 06'12" | 00:40'46" |
| 7 | 06'12" | 00:46'58" |
| 8 | 06'36" | 00:53'34" |
| 9 | 07'38" | 01:01'12" |
| 10 | 07'37" | 01:08'49" |
| 11 | 06'43" | 01:15'32" |
| 12 | 08'12" | 01:23'44" |
| 13 | 07'09" | 01:30'53" |
| 14 | 07'35" | 01:38'28" |
| 15 | 07'57" | 01:46'25" |
| 16 | 09'18" | 01:55'43" |
| 17 | 07'07" | 02:02'50" |
| 18 | 07'34" | 02:10'24" |
| 19 | 07'12" | 02:17'36" |
| 20 | 07'43" | 02:25'19" |
| 21 | 07'47" | 02:33'06" |
| 22 | 08'26" | 02:41'32" |
| 23 | 08'58" | 02:50'30" |
| 24 | 09'26" | 02:59'56" |
| 25 | 08'06" | 03:08'02" |
| 26 | 11'35" | 03:19'37" |
| 27 | 08'39" | 03:28'16" |
| 28 | 08'32" | 03:36'48" |
| 29 | 09'54" | 03:46'42" |
| 30 | 10'14" | 03:56'56" |
| 31 | 11'00" | 04:07'56" |
| 32 | 11'31" | 04:19'27" |
| 33 | 11'52" | 04:31'19" |
| 34 | 11'44" | 04:43'03" |
| 35 | 11'06" | 04:54'09" |
| 36 | 12'04" | 05:06'13" |
| 37 | 09'23" | 05:15'36" |
| 38 | 10'02" | 05:25'38" |
| 39 | 12'10" | 05:37'48" |
| 40 | 09'19" | 05:47'07" |
| 41 | 09'39" | 05:56'46" |
| 42 | 11'56" | 06:08'42" |
| 42.3 | 13'55" | 06:12'12" |
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