17.6 km | 01:54:18 | 06:29/km日期: 2018-10-14 06:43 - 總爬升: 355 m - 平均心率: 152 - 卡路里: 1028 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'51" / 07'56" / 07'32" / 09'54" / 07'55" / 14'33" / 05'56" / 11'22" / 15'03" / 06'29" / 09'21" / 06'10" / 12'17" / 10'39" / 05'35" / 05'44" / 05'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'22") | 1000 / 1000 |
| 2 | | 07'55" (+02'26") | 1000 / 2000 |
| 3 | | 07'32" (+02'03") | 1000 / 3000 |
| 4 | | 07'40" (+02'11") | 1000 / 4000 |
| 5 | | 06'31" (+01'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+01'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'44") | 1000 / 9000 |
| 10 | | 06'28" (+00'59") | 1000 / 10000 |
| 11 | | 05'29" | 168 / 10168 |
| 12 | | 06'13" (+00'44") | 1000 / 11168 |
| 13 | | 06'10" (+00'41") | 1000 / 12168 |
| 14 | | 06'04" (+00'35") | 1000 / 13168 |
| 15 | | 06'19" (+00'50") | 1000 / 14168 |
| 16 | | 05'35" (+00'06") | 1000 / 15168 |
| 17 | | 05'42" (+00'13") | 1000 / 16168 |
| 18 | | 05'42" (+00'13") | 1000 / 17168 |
| 19 | | 05'50" (+00'21") | 429 / 17598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 124.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'56" | 00:15'47" |
| 3 | 07'32" | 00:23'19" |
| 4 | 09'54" | 00:33'13" |
| 5 | 07'55" | 00:41'08" |
| 6 | 14'33" | 00:55'41" |
| 7 | 05'56" | 01:01'37" |
| 8 | 11'22" | 01:12'59" |
| 9 | 15'03" | 01:28'02" |
| 10 | 06'29" | 01:34'31" |
| 11 | 09'21" | 01:43'52" |
| 12 | 06'10" | 01:50'02" |
| 13 | 12'17" | 02:02'19" |
| 14 | 10'39" | 02:12'58" |
| 15 | 05'35" | 02:18'33" |
| 16 | 05'44" | 02:24'17" |
| 17 | 05'50" | 02:30'07" |
| 17.6 | 06'46" | 02:34'10" |
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