8.9 km | 00:49:09 | 05:32/km日期: 2018-10-06 20:25 - 總爬升: 166 m - 平均心率: 166 - 卡路里: 520 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 55%
Pace: 05'07" / 05'52" / 05'23" / 06'06" / 05'17" / 05'38" / 05'27" / 05'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'12") | 240 / 240 |
| 2 | | 03'49" (+00'45") | 210 / 450 |
| 3 | | 06'37" (+03'33") | 212 / 662 |
| 4 | | 03'42" (+00'38") | 205 / 867 |
| 5 | | 06'47" (+03'43") | 223 / 1091 |
| 6 | | 03'36" (+00'32") | 210 / 1302 |
| 7 | | 07'45" (+04'41") | 227 / 1529 |
| 8 | | 03'41" (+00'37") | 203 / 1733 |
| 9 | | 08'16" (+05'12") | 226 / 1959 |
| 10 | | 03'31" (+00'27") | 207 / 2166 |
| 11 | | 07'44" (+04'40") | 231 / 2398 |
| 12 | | 03'29" (+00'25") | 210 / 2608 |
| 13 | | 07'33" (+04'29") | 233 / 2841 |
| 14 | | 03'24" (+00'20") | 206 / 3047 |
| 15 | | 08'33" (+05'29") | 236 / 3284 |
| 16 | | 03'33" (+00'29") | 199 / 3483 |
| 17 | | 07'52" (+04'48") | 233 / 3716 |
| 18 | | 03'16" (+00'12") | 210 / 3926 |
| 19 | | 07'42" (+04'38") | 239 / 4166 |
| 20 | | 03'17" (+00'13") | 216 / 4382 |
| 21 | | 06'42" (+03'38") | 241 / 4624 |
| 22 | | 03'09" (+00'05") | 220 / 4844 |
| 23 | | 07'06" (+04'02") | 237 / 5082 |
| 24 | | 03'07" (+00'03") | 215 / 5297 |
| 25 | | 07'30" (+04'26") | 236 / 5534 |
| 26 | | 03'07" (+00'03") | 211 / 5746 |
| 27 | | 07'52" (+04'48") | 236 / 5983 |
| 28 | | 03'04" | 216 / 6199 |
| 29 | | 08'17" (+05'13") | 238 / 6437 |
| 30 | | 03'14" (+00'10") | 212 / 6649 |
| 31 | | 07'29" (+04'25") | 246 / 6895 |
| 32 | | 03'12" (+00'08") | 210 / 7105 |
| 33 | | 08'12" (+05'08") | 233 / 7339 |
| 34 | | 03'13" (+00'09") | 209 / 7549 |
| 35 | | 07'26" (+04'22") | 229 / 7779 |
| 36 | | 03'16" (+00'12") | 205 / 7984 |
| 37 | | 08'31" (+05'27") | 230 / 8214 |
| 38 | | 03'09" (+00'05") | 208 / 8422 |
| 39 | | 07'33" (+04'29") | 221 / 8643 |
| 40 | | 02'52" | 215 / 8859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 247.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'52" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 06'06" | 00:22'28" |
| 5 | 05'17" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 05'27" | 00:38'50" |
| 8 | 05'21" | 00:44'11" |
| 8.9 | 05'38" | 00:49'02" |
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