10.0 km | 01:04:53 | 06:28/km日期: 2018-10-17 12:20 - 平均心率: 129 - 卡路里: 584 Cal - 平均步頻: 182
Pace: 06'51" / 06'09" / 06'20" / 06'10" / 06'24" / 09'46" / 06'34" / 06'40" / 06'39" / 06'42" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'58") | 400 / 400 |
| 2 | | 06'11" | 400 / 800 |
| 3 | | 06'18" (+00'07") | 400 / 1200 |
| 4 | | 06'14" (+00'03") | 400 / 1600 |
| 5 | | 06'12" (+00'01") | 400 / 2000 |
| 6 | | 06'17" (+00'06") | 400 / 2400 |
| 7 | | 06'14" (+00'03") | 400 / 2800 |
| 8 | | 06'13" (+00'02") | 400 / 3199 |
| 9 | | 06'12" (+00'01") | 400 / 3599 |
| 10 | | 06'18" (+00'07") | 400 / 3999 |
| 11 | | 06'20" (+00'09") | 400 / 4399 |
| 12 | | 06'19" (+00'08") | 400 / 4800 |
| 13 | | 06'24" (+00'13") | 400 / 5200 |
| 14 | | 06'19" (+00'08") | 400 / 5600 |
| 15 | | 06'44" (+00'33") | 400 / 6000 |
| 16 | | 06'22" (+00'11") | 400 / 6400 |
| 17 | | 06'35" (+00'24") | 400 / 6800 |
| 18 | | 06'36" (+00'25") | 400 / 7200 |
| 19 | | 06'52" (+00'41") | 400 / 7600 |
| 20 | | 06'37" (+00'26") | 400 / 8000 |
| 21 | | 06'39" (+00'28") | 400 / 8400 |
| 22 | | 06'37" (+00'26") | 400 / 8800 |
| 23 | | 06'41" (+00'30") | 400 / 9200 |
| 24 | | 06'43" (+00'32") | 400 / 9600 |
| 25 | | 06'41" (+00'30") | 400 / 10000 |
| 26 | | 06'17" (+00'06") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'24" | 00:31'54" |
| 6 | 09'46" | 00:41'40" |
| 7 | 06'34" | 00:48'14" |
| 8 | 06'40" | 00:54'54" |
| 9 | 06'39" | 01:01'33" |
| 10 | 06'42" | 01:08'15" |
| 10.0 | 06'54" | 01:08'22" |
展開計圈分析
留言 
