17.0 km | 01:58:23 | 06:57/km日期: 2018-09-29 05:36 - 總爬升: 285 m - 平均心率: 159 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'28" / 05'51" / 05'44" / 12'12" / 05'59" / 05'49" / 10'19" / 05'56" / 17'39" / 05'29" / 04'56" / 05'40" / 13'28" / 05'49" / 10'12" / 05'25" / 05'49" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 12'12" (+07'17") | 1000 / 4000 |
| 5 | | 05'58" (+01'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'54") | 1000 / 6000 |
| 7 | | 08'13" (+03'18") | 1000 / 7000 |
| 8 | | 05'55" (+01'00") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'34") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 1000 / 12000 |
| 13 | | 13'28" (+08'33") | 1000 / 13000 |
| 14 | | 05'48" (+00'53") | 1000 / 14000 |
| 15 | | 10'11" (+05'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'29") | 1000 / 16000 |
| 17 | | 05'49" (+00'54") | 1000 / 17000 |
| 18 | | 06'34" (+01'39") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 140.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 12'12" | 00:30'15" |
| 5 | 05'59" | 00:36'14" |
| 6 | 05'49" | 00:42'03" |
| 7 | 10'19" | 00:52'22" |
| 8 | 05'56" | 00:58'18" |
| 9 | 17'39" | 01:15'57" |
| 10 | 05'29" | 01:21'26" |
| 11 | 04'56" | 01:26'22" |
| 12 | 05'40" | 01:32'02" |
| 13 | 13'28" | 01:45'30" |
| 14 | 05'49" | 01:51'19" |
| 15 | 10'12" | 02:01'31" |
| 16 | 05'25" | 02:06'56" |
| 17 | 05'49" | 02:12'45" |
| 17.0 | 06'58" | 02:12'50" |
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