10.6 km | 01:05:35 | 06:11/km日期: 2018-10-16 22:14 - 平均心率: 151 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 07'34" / 06'19" / 06'01" / 05'55" / 05'49" / 05'59" / 05'43" / 06'08" / 06'01" / 06'07" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 06'43" (+01'00") | 593 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 286.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'19" | 00:13'53" |
| 3 | 06'01" | 00:19'54" |
| 4 | 05'55" | 00:25'49" |
| 5 | 05'49" | 00:31'38" |
| 6 | 05'59" | 00:37'37" |
| 7 | 05'43" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 06'01" | 00:55'29" |
| 10 | 06'07" | 01:01'36" |
| 10.6 | 06'43" | 01:05'35" |
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