35.9 km | 03:36:57 | 06:02/km日期: 2018-10-16 14:46 - 總爬升: 196 m - 平均心率: 154 - 卡路里: 2058 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'56" / 05'24" / 05'20" / 06'15" / 05'41" / 05'30" / 05'45" / 05'43" / 05'35" / 06'04" / 05'51" / 06'51" / 07'14" / 06'12" / 06'28" / 06'50" / 06'43" / 06'21" / 06'09" / 06'15" / 09'48" / 06'03" / 05'41" / 05'42" / 05'57" / 06'16" / 07'07" / 05'48" / 05'55" / 05'53" / 06'10" / 05'29" / 05'42" / 06'01" / 06'17" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 06'38" (+01'19") | 1000 / 12000 |
| 13 | | 07'14" (+01'55") | 1000 / 13000 |
| 14 | | 06'12" (+00'53") | 1000 / 14000 |
| 15 | | 06'14" (+00'55") | 1000 / 15000 |
| 16 | | 06'46" (+01'27") | 1000 / 16000 |
| 17 | | 06'43" (+01'24") | 1000 / 17000 |
| 18 | | 06'20" (+01'01") | 1000 / 18000 |
| 19 | | 06'09" (+00'50") | 1000 / 19000 |
| 20 | | 06'14" (+00'55") | 1000 / 20000 |
| 21 | | 06'14" (+00'55") | 1000 / 21000 |
| 22 | | 06'03" (+00'44") | 1000 / 22000 |
| 23 | | 05'40" (+00'21") | 1000 / 23000 |
| 24 | | 05'41" (+00'22") | 1000 / 24000 |
| 25 | | 05'57" (+00'38") | 1000 / 25000 |
| 26 | | 06'15" (+00'56") | 1000 / 26000 |
| 27 | | 07'07" (+01'48") | 1000 / 27000 |
| 28 | | 05'47" (+00'28") | 1000 / 28000 |
| 29 | | 05'54" (+00'35") | 1000 / 29000 |
| 30 | | 05'53" (+00'34") | 1000 / 30000 |
| 31 | | 05'59" (+00'40") | 1000 / 31000 |
| 32 | | 05'29" (+00'10") | 1000 / 32000 |
| 33 | | 05'41" (+00'22") | 1000 / 33000 |
| 34 | | 06'01" (+00'42") | 1000 / 34000 |
| 35 | | 06'06" (+00'47") | 1000 / 35000 |
| 36 | | 06'09" (+00'50") | 937 / 35937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 413.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 06'15" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'30" | 00:34'06" |
| 7 | 05'45" | 00:39'51" |
| 8 | 05'43" | 00:45'34" |
| 9 | 05'35" | 00:51'09" |
| 10 | 06'04" | 00:57'13" |
| 11 | 05'51" | 01:03'04" |
| 12 | 06'51" | 01:09'55" |
| 13 | 07'14" | 01:17'09" |
| 14 | 06'12" | 01:23'21" |
| 15 | 06'28" | 01:29'49" |
| 16 | 06'50" | 01:36'39" |
| 17 | 06'43" | 01:43'22" |
| 18 | 06'21" | 01:49'43" |
| 19 | 06'09" | 01:55'52" |
| 20 | 06'15" | 02:02'07" |
| 21 | 09'48" | 02:11'55" |
| 22 | 06'03" | 02:17'58" |
| 23 | 05'41" | 02:23'39" |
| 24 | 05'42" | 02:29'21" |
| 25 | 05'57" | 02:35'18" |
| 26 | 06'16" | 02:41'34" |
| 27 | 07'07" | 02:48'41" |
| 28 | 05'48" | 02:54'29" |
| 29 | 05'55" | 03:00'24" |
| 30 | 05'53" | 03:06'17" |
| 31 | 06'10" | 03:12'27" |
| 32 | 05'29" | 03:17'56" |
| 33 | 05'42" | 03:23'38" |
| 34 | 06'01" | 03:29'39" |
| 35 | 06'17" | 03:35'56" |
| 35.9 | 06'09" | 03:41'42" |
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