15.7 km | 01:38:40 | 06:18/km日期: 2018-10-16 18:39 - 總爬升: 145 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 132 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'57" / 05'26" / 06'14" / 06'24" / 06'19" / 06'46" / 06'26" / 06'14" / 05'45" / 07'43" / 14'09" / 06'03" / 06'10" / 09'15" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 06'24" (+00'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'53") | 1000 / 5000 |
| 6 | | 06'45" (+01'20") | 1000 / 6000 |
| 7 | | 06'26" (+01'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+01'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'58") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 1000 / 12000 |
| 13 | | 06'09" (+00'44") | 1000 / 13000 |
| 14 | | 07'07" (+01'42") | 1000 / 14000 |
| 15 | | 06'29" (+01'04") | 1000 / 15000 |
| 16 | | 06'33" (+01'08") | 646 / 15646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
435.38 km 
夾腳拖-白 8 累積 :
719.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 06'14" | 00:17'37" |
| 4 | 06'24" | 00:24'01" |
| 5 | 06'19" | 00:30'20" |
| 6 | 06'46" | 00:37'06" |
| 7 | 06'26" | 00:43'32" |
| 8 | 06'14" | 00:49'46" |
| 9 | 05'45" | 00:55'31" |
| 10 | 07'43" | 01:03'14" |
| 11 | 14'09" | 01:17'23" |
| 12 | 06'03" | 01:23'26" |
| 13 | 06'10" | 01:29'36" |
| 14 | 09'15" | 01:38'51" |
| 15 | 06'29" | 01:45'20" |
| 15.6 | 06'33" | 01:49'34" |
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