14.1 km | 01:37:04 | 06:53/km日期: 2018-10-12 14:49 - 平均心率: 122 - 卡路里: 737 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 72%
Pace: 05'35" / 05'21" / 07'41" / 07'35" / 07'28" / 06'29" / 06'17" / 06'22" / 06'35" / 08'36" / 06'49" / 07'13" / 11'21" / 06'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 07'40" (+02'19") | 1000 / 3000 |
| 4 | | 07'35" (+02'14") | 1000 / 4000 |
| 5 | | 07'26" (+02'05") | 1000 / 5000 |
| 6 | | 06'30" (+01'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'56") | 1000 / 7000 |
| 8 | | 06'21" (+01'00") | 1000 / 8000 |
| 9 | | 06'34" (+01'13") | 1000 / 9000 |
| 10 | | 08'35" (+03'14") | 1000 / 10000 |
| 11 | | 06'49" (+01'28") | 1000 / 11000 |
| 12 | | 07'12" (+01'51") | 1000 / 12000 |
| 13 | | 07'35" (+02'14") | 1000 / 13000 |
| 14 | | 06'51" (+01'30") | 1000 / 14000 |
| 15 | | 07'22" (+02'01") | 81 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 239.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 07'41" | 00:18'37" |
| 4 | 07'35" | 00:26'12" |
| 5 | 07'28" | 00:33'40" |
| 6 | 06'29" | 00:40'09" |
| 7 | 06'17" | 00:46'26" |
| 8 | 06'22" | 00:52'48" |
| 9 | 06'35" | 00:59'23" |
| 10 | 08'36" | 01:07'59" |
| 11 | 06'49" | 01:14'48" |
| 12 | 07'13" | 01:22'01" |
| 13 | 11'21" | 01:33'22" |
| 14 | 06'51" | 01:40'13" |
| 14.1 | 07'19" | 01:40'49" |
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