|  300.0 km | 16:41:10 | 18.0 km/h| 官方成績 | | 日期 | 2014-03-29 | | 成績 | 16:41:10 | | 總名次 | 228 / 502 | | 分組名次 | 44 / 100 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'32" (+46'59") | 00:48'25" (+29'41") | | 00:08'53" (+16'20") | | 00:09'33" (+17'00") | 00:18'44" | | 00:09'11" (+16'38") | | 00:13'20" (+20'47") | 00:23'44" (+05'00") | | 00:10'24" (+17'51") | | 00:12'00" (+19'27") | 00:25'09" (+06'25") | | 00:13'09" (+20'36") | | 00:12'15" (+19'42") | 00:24'56" (+06'12") | | 00:12'41" (+20'08") | | 00:13'50" (+21'17") | 00:26'12" (+07'28") | | 00:12'22" (+19'49") | | 00:13'32" (+20'59") | 00:36'51" (+18'07") | | 00:23'19" (+30'46") | | 00:11'32" (+18'59") | 00:20'09" (+01'25") | | 00:08'37" (+16'04") | | 00:11'48" (+19'15") | 00:51'46" (+33'02") | | 00:39'58" (+47'25") | | 00:09'47" (+17'14") | 00:22'15" (+03'31") | | 00:12'28" (+19'55") | | 00:14'15" (+21'42") | 00:28'28" (+09'44") | | 00:14'13" (+21'40") | | 00:13'04" (+20'31") | 00:30'42" (+11'58") | | 00:17'38" (+25'05") | | 00:12'42" (+20'09") | 00:27'51" (+09'07") | | 00:15'09" (+22'36") | | 00:16'11" (+23'38") | 01:42'49" (+24'05") | | 01:26'38" (+34'05") | | 00:11'44" (+19'11") | 00:23'17" (+04'33") | | 00:11'33" (+19'00") | | 00:13'02" (+20'29") | 00:24'01" (+05'17") | | 00:10'59" (+18'26") | | 00:09'13" (+16'40") | 00:23'22" (+04'38") | | 00:14'09" (+21'36") | | 00:29'42" (+37'09") | 00:43'11" (+24'27") | | 00:13'29" (+20'56") | | 00:17'32" (+24'59") | 00:30'14" (+11'30") | | 00:12'42" (+20'09") | | 00:41'30" (+48'57") | 01:02'00" (+43'16") | | 00:20'30" (+27'57") | | 00:13'53" (+21'20") | 00:39'55" (+21'11") | | 00:26'02" (+33'29") | | 00:11'23" (+18'50") | 00:25'31" (+06'47") | | 00:14'08" (+21'35") | | 00:11'41" (+19'08") | 00:22'17" (+03'33") | | 00:10'36" (+18'03") | | 00:34'22" (+41'49") | 00:46'20" (+27'36") | | 00:11'58" (+19'25") | | 00:11'29" (+18'56") | 00:27'22" (+08'38") | | 00:15'53" (+23'20") | | 00:26'21" (+33'48") | 00:18'54" (+00'10") | | 00:-7'-27" | | 00:06'26" (+13'53") | 00:19'01" (+00'17") | | 00:12'35" (+20'02") | | 00:15'40" (+23'07") | 00:38'40" (+19'56") | | 00:23'00" (+30'27") | | 00:10'06" (+17'33") | 00:24'59" (+06'15") | | 00:14'53" (+22'20") | | 00:10'27" (+17'54") | 00:20'26" (+01'42") | | 00:09'59" (+17'26") | |
日期: 2014-03-29 11:38 - 總爬升: 1856 m - 卡路里: 9045 Cal - 溫度: 23°C - 濕度: 74% 第三次騎300K...
這次的193很熱...據說有30-33度...
也才第二次使用板輪...(上次是03.22西濱160K)...
以前也沒用板輪騎過丘陵地型的經驗...
腿力本身不足...
一堆上上下下果然很快就把我的腿力拖垮...
椅墊也還沒找到適合的...
193還沒騎完...坐骨兩側就有抽筋的感覺了...
兩腿的四頭肌也有快抽筋的感覺...
炎熱的天氣讓體內電解質也快速流失...
光喝水似乎根本就沒用....
好在最後也撐完了...
狀況太差...比去年慢兩小時... 賽前宣言: GO | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.4 | -0.2 % | | 2 | 2.3 | -0.6 % | | 3 | 22.1 | 0.0 % | | 4 | 27.5 | -0.4 % | | 5 | 34.6 | -2.7 % | | 6 | 34.0 | -0.6 % | | 7 | 39.6 | -2.4 % | | 8 | 35.6 | -2.2 % | | 9 | 37.1 | -1.5 % | | 10 | 26.1 | -1.3 % | | 11 | 35.6 | -0.5 % | | 12 | 33.0 | -0.8 % | | 13 | 31.9 | 0.0 % | | 14 | 28.8 | 0.0 % | | 15 | 28.8 | -0.2 % | | 16 | 32.1 | -0.2 % | | 17 | 31.6 | 2.0 % | | 18 | 36.0 | -0.5 % | | 19 | 36.0 | -1.6 % | | 20 | 28.8 | -0.8 % | | 21 | 23.4 | 3.5 % | | 22 | 19.9 | 2.9 % | | 23 | 20.7 | 4.2 % | | 24 | 22.6 | 3.8 % | | 25 | 27.3 | -3.4 % | | 26 | 32.1 | -1.9 % | | 27 | 32.4 | -2.9 % | | 28 | 30.8 | -0.7 % | | 29 | 26.3 | 2.5 % | | 30 | 24.5 | 2.0 % | | 31 | 27.1 | -2.0 % | | 32 | 26.3 | 3.0 % | | 33 | 24.5 | 4.3 % | | 34 | 22.1 | 3.5 % | | 35 | 25.7 | 2.6 % | | 36 | 28.3 | -1.5 % | | 37 | 26.7 | 5.0 % | | 38 | 21.2 | 4.2 % | | 39 | 29.8 | -3.6 % | | 40 | 15.3 | 5.8 % | | 41 | 20.3 | -2.4 % | | 42 | 19.7 | 3.8 % | | 43 | 36.7 | -2.7 % | | 44 | 25.0 | 3.0 % | | 45 | 27.1 | 2.0 % | | 46 | 26.1 | -1.4 % | | 47 | 18.3 | 3.7 % | | 48 | 24.8 | -4.8 % | | 49 | 21.7 | 3.3 % | | 50 | 31.3 | -1.5 % | | 51 | 22.8 | 3.2 % | | 52 | 30.8 | -0.4 % | | 53 | 16.2 | 4.1 % | | 54 | 15.7 | 3.2 % | | 55 | 35.0 | -4.9 % | | 56 | 15.0 | 6.3 % | | 57 | 35.0 | -1.8 % | | 58 | 26.9 | 2.0 % | | 59 | 27.7 | 2.5 % | | 60 | 26.7 | 2.3 % | | 61 | 24.5 | 2.0 % | | 62 | 22.5 | 2.0 % | | 63 | 24.0 | -0.2 % | | 64 | 22.5 | 1.6 % | | 65 | 18.5 | 2.7 % | | 66 | 7.5 | 3.6 % | | 67 | 19.4 | 4.3 % | | 68 | 16.8 | 3.3 % | | 69 | 14.3 | 3.7 % | | 70 | 13.6 | 4.1 % | | 71 | 27.7 | -3.0 % | | 72 | 37.5 | -3.3 % | | 73 | 30.3 | -1.3 % | | 74 | 17.9 | 3.5 % | | 75 | 24.7 | -3.0 % | | 76 | 33.0 | -2.2 % | | 77 | 37.9 | -2.6 % | | 78 | 32.4 | -3.1 % | | 79 | 43.4 | -3.5 % | | 80 | 30.3 | -0.9 % | | 81 | 29.8 | -1.3 % | | 82 | 28.8 | -0.9 % | | 83 | 30.0 | -1.4 % | | 84 | 24.7 | 1.0 % | | 85 | 18.4 | -0.5 % | | 86 | 28.3 | -0.9 % | | 87 | 9.4 | -1.7 % | | 88 | 2.3 | -3.9 % | | 89 | 23.7 | 2.5 % | | 90 | 21.1 | 2.0 % | | 91 | 25.0 | 2.0 % | | 92 | 39.1 | -2.0 % | | 93 | 29.8 | 2.3 % | | 94 | 30.5 | -2.1 % | | 95 | 32.1 | 1.5 % | | 96 | 30.8 | -1.3 % | | 97 | 18.1 | 2.8 % | | 98 | 21.3 | 2.0 % | | 99 | 25.4 | -0.9 % | | 100 | 29.8 | -0.8 % | | 101 | 18.3 | 2.0 % | | 102 | 18.8 | 1.8 % | | 103 | 27.9 | -1.2 % | | 104 | 22.5 | 2.0 % | | 105 | 20.2 | 2.0 % | | 106 | 20.8 | 2.2 % | | 107 | 22.8 | 2.5 % | | 108 | 23.1 | 0.0 % | | 109 | 19.3 | 2.2 % | | 110 | 20.1 | 2.0 % | | 111 | 23.1 | 1.8 % | | 112 | 28.6 | -0.7 % | | 113 | 23.1 | 2.5 % | | 114 | 20.0 | 2.0 % | | 115 | 21.7 | -0.2 % | | 116 | 20.2 | 1.5 % | | 117 | 17.4 | 2.3 % | | 118 | 16.6 | 2.8 % | | 119 | 18.8 | 2.0 % | | 120 | 13.6 | 3.5 % | | 121 | 32.7 | -1.3 % | | 122 | 21.7 | 2.0 % | | 123 | 21.4 | 2.3 % | | 124 | 22.4 | -0.9 % | | 125 | 22.9 | 1.0 % | | 126 | 22.9 | -0.8 % | | 127 | 21.6 | 2.3 % | | 128 | 19.6 | -1.3 % | | 129 | 18.1 | 5.0 % | | 130 | 17.8 | 3.0 % | | 131 | 14.9 | 2.9 % | | 132 | 16.3 | 2.2 % | | 133 | 22.6 | -0.8 % | | 134 | 20.7 | 2.0 % | | 135 | 20.5 | -0.4 % | | 136 | 2.0 | -0.4 % | | 137 | 1.2 | -1.0 % | | 138 | 19.0 | 1.4 % | | 139 | 23.5 | 1.8 % | | 140 | 25.0 | 0.0 % | | 141 | 21.4 | 2.0 % | | 142 | 30.8 | -1.1 % | | 143 | 19.1 | -0.9 % | | 144 | 33.3 | -1.4 % | | 145 | 29.3 | -1.3 % | | 146 | 31.0 | -0.6 % | | 147 | 33.0 | -1.3 % | | 148 | 22.8 | -1.1 % | | 149 | 20.8 | 2.6 % | | 150 | 26.3 | -0.2 % | | 151 | 36.7 | -2.5 % | | 152 | 28.6 | -0.8 % | | 153 | 20.3 | 2.4 % | | 154 | 15.1 | 2.4 % | | 155 | 25.2 | -0.4 % | | 156 | 24.8 | 2.2 % | | 157 | 24.5 | -2.0 % | | 158 | 28.8 | 0.0 % | | 159 | 23.8 | 3.2 % | | 160 | 39.6 | -2.5 % | | 161 | 43.9 | -3.0 % | | 162 | 38.7 | -1.9 % | | 163 | 34.3 | -1.3 % | | 164 | 27.9 | -0.8 % | | 165 | 25.0 | -1.8 % | | 166 | 27.3 | -0.6 % | | 167 | 28.6 | -0.7 % | | 168 | 21.3 | 1.8 % | | 169 | 14.6 | 2.1 % | | 170 | 20.6 | 2.2 % | | 171 | 20.6 | 2.0 % | | 172 | 2.9 | -0.2 % | | 173 | 30.0 | -1.5 % | | 174 | 31.3 | -1.5 % | | 175 | 31.9 | -1.3 % | | 176 | 25.7 | 2.0 % | | 177 | 22.9 | 2.0 % | | 178 | 18.5 | 2.2 % | | 179 | 26.9 | -0.7 % | | 180 | 19.7 | 2.4 % | | 181 | 18.5 | 2.6 % | | 182 | 14.7 | 2.9 % | | 183 | 13.4 | 3.1 % | | 184 | 16.9 | 2.2 % | | 185 | 27.5 | -0.7 % | | 186 | 18.7 | 3.0 % | | 187 | 30.0 | -1.7 % | | 188 | 20.2 | 2.2 % | | 189 | 23.5 | -0.9 % | | 190 | 30.5 | -1.3 % | | 191 | 27.9 | -1.4 % | | 192 | 16.9 | 3.5 % | | 193 | 16.3 | 1.8 % | | 194 | 23.5 | -1.4 % | | 195 | 2.0 | 3.2 % | | 196 | 9.2 | 2.2 % | | 197 | 17.1 | 2.8 % | | 198 | 16.9 | 1.8 % | | 199 | 18.0 | 2.2 % | | 200 | 16.7 | 2.8 % | | 201 | 21.7 | 2.0 % | | 202 | 19.3 | 2.0 % | | 203 | 22.2 | -0.4 % | | 204 | 22.9 | -0.2 % | | 205 | 22.4 | -0.8 % | | 206 | 4.0 | -0.9 % | | 207 | 18.6 | 1.5 % | | 208 | 22.5 | -0.8 % | | 209 | 22.0 | -0.4 % | | 210 | 27.1 | 1.8 % | | 211 | 26.7 | -2.3 % | | 212 | 27.3 | -1.1 % | | 213 | 26.9 | -2.4 % | | 214 | 27.7 | -0.7 % | | 215 | 23.7 | -1.9 % | | 216 | 14.9 | -0.2 % | | 217 | 23.4 | -0.6 % | | 218 | 22.4 | 2.3 % | | 219 | 22.8 | -0.2 % | | 220 | 26.9 | -1.1 % | | 221 | 23.5 | -0.6 % | | 222 | 18.9 | 1.9 % | | 223 | 36.4 | -2.4 % | | 224 | 28.3 | -1.1 % | | 225 | 27.3 | -0.5 % | | 226 | 30.3 | -1.2 % | | 227 | 28.1 | -0.7 % | | 228 | 27.7 | -0.4 % | | 229 | 28.1 | -0.4 % | | 230 | 27.5 | -0.4 % | | 231 | 22.9 | 2.2 % | | 232 | 26.7 | -0.6 % | | 233 | 5.6 | -0.9 % | | 234 | 3.7 | -0.2 % | | 235 | 24.0 | -1.0 % | | 236 | 24.0 | 0.0 % | | 237 | 22.5 | 2.0 % | | 238 | 25.4 | -1.6 % | | 239 | 28.3 | -0.6 % | | 240 | 25.9 | -0.4 % | | 241 | 25.2 | -0.4 % | | 242 | 25.0 | -0.2 % | | 243 | 22.9 | 2.0 % | | 244 | 30.3 | -1.3 % | | 245 | 28.6 | -0.4 % | | 246 | 26.3 | -0.4 % | | 247 | 24.5 | -0.2 % | | 248 | 18.6 | 2.5 % | | 249 | 16.8 | 3.3 % | | 250 | 13.8 | 4.1 % | | 251 | 4.6 | 3.5 % | | 252 | 18.8 | 2.2 % | | 253 | 20.2 | 26.0 % | | 254 | 8.5 | -11.3 % | | 255 | 450.0 | 0.0 % | | 256 | 0.0 | 0.0 % | | 257 | 25.0 | -1.6 % | | 258 | -6.1 | 272.0 % | | 259 | 3600.0 | -0.1 % | | 260 | 1800.0 | -0.1 % | | 261 | 1800.0 | -0.1 % | | 262 | 90.0 | -0.4 % | | 263 | 40.4 | -2.6 % | | 264 | 26.7 | -4.1 % | | 265 | 30.0 | -1.9 % | | 266 | 22.8 | 1.5 % | | 267 | 28.8 | -2.2 % | | 268 | 28.3 | -0.9 % | | 269 | 22.8 | 2.8 % | | 270 | 19.3 | 2.0 % | | 271 | 22.4 | 1.9 % | | 272 | 20.8 | 2.2 % | | 273 | 17.0 | 2.0 % | | 274 | 17.6 | 1.8 % | | 275 | 18.9 | 3.4 % | | 276 | 19.6 | 2.1 % | | 277 | 5.2 | 1.7 % | | 278 | 18.3 | 1.9 % | | 279 | 22.9 | -1.0 % | | 280 | 23.7 | -1.1 % | | 281 | 31.6 | -1.8 % | | 282 | 30.8 | -1.4 % | | 283 | 28.1 | -0.8 % | | 284 | 29.3 | -1.0 % | | 285 | 29.0 | 1.5 % | | 286 | 26.3 | -1.8 % | | 287 | 23.2 | 2.2 % | | 288 | 20.5 | 2.6 % | | 289 | 15.2 | 3.9 % | | 290 | 19.1 | 2.4 % | | 291 | 33.3 | -1.9 % | | 292 | 31.9 | -1.3 % | | 293 | 26.9 | -1.1 % | | 294 | 22.6 | 1.4 % | | 295 | 31.9 | -1.7 % | | 296 | 29.5 | -0.6 % | | 297 | 29.0 | -1.4 % | | 298 | 32.1 | -1.2 % | | 299 | 30.3 | -2.4 % | | 300 | 29.5 | -1.0 % | | 301 | 25.2 | 2.8 % | | 302 | 23.1 | 2.8 % | | 303 | 24.7 | 1.8 % | | 304 | 21.8 | 2.3 % | | 305 | 18.3 | 2.8 % | | 306 | 27.7 | -2.1 % | | 307 | 34.3 | -2.1 % | | 308 | 33.6 | -1.8 % | | 309 | 30.5 | -1.9 % | | 310 | 33.6 | -1.3 % | | 311 | 34.0 | -1.6 % | | 312 | 30.3 | -1.3 % | | 313 | 28.3 | -1.0 % | | 314 | 22.5 | -0.9 % | | 315 | 20.3 | 1.7 % | | 316 | 16.4 | 2.2 % | | 317 | 17.6 | 2.9 % | | 318 | 16.5 | 3.3 % | | 319 | 18.5 | 1.3 % | | 320 | 16.0 | 5.8 % | | 321 | 22.9 | -1.4 % | | 321.9 | 8.0 | -21.5 % |
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