12.6 km | 01:13:51 | 05:51/km日期: 2018-10-16 19:51 - 總爬升: 404 m - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'51" / 06'50" / 05'49" / 06'06" / 06'04" / 05'56" / 05'39" / 05'39" / 05'51" / 07'05" / 06'04" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'28" | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
257.35 km 
adidas adizero boston. 6 藍 累積 :
1650.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'50" | 00:12'41" |
| 3 | 05'49" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 05'39" | 00:42'15" |
| 8 | 05'39" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 07'05" | 01:00'50" |
| 11 | 06'04" | 01:06'54" |
| 12 | 05'37" | 01:12'31" |
| 12.6 | 05'27" | 01:15'48" |
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