11.0 km | 01:04:26 | 05:50/km日期: 2018-10-16 09:12 - 平均心率: 163 - 卡路里: 699 Cal - 平均步頻: 166
Pace: 05'56" / 06'12" / 06'04" / 05'52" / 06'05" / 05'35" / 05'41" / 05'43" / 05'39" / 05'48" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 05'35" | 00:35'44" |
| 7 | 05'41" | 00:41'25" |
| 8 | 05'43" | 00:47'08" |
| 9 | 05'39" | 00:52'47" |
| 10 | 05'48" | 00:58'35" |
| 11 | 05'41" | 01:04'16" |
| 11.0 | 05'37" | 01:04'26" |
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