9.0 km | 01:00:00 | 06:39/km日期: 2018-10-16 12:01 - 平均心率: 111 - 卡路里: 304 Cal - 平均步頻: 182
Pace: 07'18" / 06'30" / 06'35" / 06'24" / 06'33" / 07'08" / 08'14" / 06'50" / 06'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'55") | 400 / 400 |
| 2 | | 06'39" (+00'24") | 400 / 800 |
| 3 | | 06'34" (+00'19") | 400 / 1200 |
| 4 | | 06'28" (+00'13") | 400 / 1600 |
| 5 | | 06'34" (+00'19") | 400 / 2000 |
| 6 | | 06'34" (+00'19") | 400 / 2400 |
| 7 | | 06'30" (+00'15") | 400 / 2800 |
| 8 | | 06'26" (+00'11") | 400 / 3199 |
| 9 | | 06'30" (+00'15") | 400 / 3599 |
| 10 | | 06'23" (+00'08") | 400 / 3999 |
| 11 | | 06'15" | 400 / 4399 |
| 12 | | 06'37" (+00'22") | 400 / 4800 |
| 13 | | 06'22" (+00'07") | 400 / 5200 |
| 14 | | 06'45" (+00'30") | 400 / 5600 |
| 15 | | 06'35" (+00'20") | 400 / 6000 |
| 16 | | 06'24" (+00'09") | 400 / 6400 |
| 17 | | 06'50" (+00'35") | 400 / 6800 |
| 18 | | 06'45" (+00'30") | 400 / 7200 |
| 19 | | 07'07" (+00'52") | 400 / 7600 |
| 20 | | 06'52" (+00'37") | 400 / 8000 |
| 21 | | 06'58" (+00'43") | 400 / 8400 |
| 22 | | 06'50" (+00'35") | 400 / 8800 |
| 23 | | 07'00" (+00'45") | 208 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'30" | 00:13'48" |
| 3 | 06'35" | 00:20'23" |
| 4 | 06'24" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 07'08" | 00:40'28" |
| 7 | 08'14" | 00:48'42" |
| 8 | 06'50" | 00:55'32" |
| 9 | 06'56" | 01:02'28" |
| 9.0 | 05'55" | 01:02'31" |
留言 
展開計圈分析
