22.5 km | 02:44:19 | 07:18/km日期: 2018-10-14 06:45 - 平均心率: 153 - 卡路里: 1711 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'16" / 06'25" / 06'17" / 06'08" / 06'29" / 07'07" / 07'34" / 07'24" / 06'53" / 06'39" / 06'04" / 06'44" / 06'57" / 07'18" / 07'37" / 07'30" / 07'23" / 09'22" / 09'04" / 07'48" / 08'50" / 08'27" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 07'06" (+01'02") | 1000 / 6000 |
| 7 | | 07'34" (+01'30") | 1000 / 7000 |
| 8 | | 07'23" (+01'19") | 1000 / 8000 |
| 9 | | 06'53" (+00'49") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'43" (+00'39") | 1000 / 12000 |
| 13 | | 06'57" (+00'53") | 1000 / 13000 |
| 14 | | 07'18" (+01'14") | 1000 / 14000 |
| 15 | | 07'36" (+01'32") | 1000 / 15000 |
| 16 | | 07'29" (+01'25") | 1000 / 16000 |
| 17 | | 07'22" (+01'18") | 1000 / 17000 |
| 18 | | 09'21" (+03'17") | 1000 / 18000 |
| 19 | | 09'04" (+03'00") | 1000 / 19000 |
| 20 | | 07'48" (+01'44") | 1000 / 20000 |
| 21 | | 08'50" (+02'46") | 1000 / 21000 |
| 22 | | 08'26" (+02'22") | 1000 / 22000 |
| 23 | | 08'36" (+02'32") | 462 / 22462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 98.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'08" | 00:25'06" |
| 5 | 06'29" | 00:31'35" |
| 6 | 07'07" | 00:38'42" |
| 7 | 07'34" | 00:46'16" |
| 8 | 07'24" | 00:53'40" |
| 9 | 06'53" | 01:00'33" |
| 10 | 06'39" | 01:07'12" |
| 11 | 06'04" | 01:13'16" |
| 12 | 06'44" | 01:20'00" |
| 13 | 06'57" | 01:26'57" |
| 14 | 07'18" | 01:34'15" |
| 15 | 07'37" | 01:41'52" |
| 16 | 07'30" | 01:49'22" |
| 17 | 07'23" | 01:56'45" |
| 18 | 09'22" | 02:06'07" |
| 19 | 09'04" | 02:15'11" |
| 20 | 07'48" | 02:22'59" |
| 21 | 08'50" | 02:31'49" |
| 22 | 08'27" | 02:40'16" |
| 22.5 | 08'34" | 02:44'14" |
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