19.0 km | 02:19:03 | 07:18/km日期: 2018-10-13 06:09 - 總爬升: 206 m - 平均心率: 119 - 卡路里: 984 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 10'23" / 07'57" / 08'10" / 08'52" / 07'02" / 06'51" / 20'02" / 11'58" / 07'04" / 06'56" / 08'13" / 07'01" / 34'51" / 11'59" / 07'00" / 06'17" / 06'39" / 06'01" / 06'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'06") | 1000 / 1000 |
| 2 | | 07'50" (+01'49") | 1000 / 2000 |
| 3 | | 08'12" (+02'11") | 1000 / 3000 |
| 4 | | 07'20" (+01'19") | 1000 / 4000 |
| 5 | | 07'01" (+01'00") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 08'32" (+02'31") | 1000 / 7000 |
| 8 | | 08'24" (+02'23") | 1000 / 8000 |
| 9 | | 07'07" (+01'06") | 1000 / 9000 |
| 10 | | 07'05" (+01'04") | 1000 / 10000 |
| 11 | | 07'26" (+01'25") | 1000 / 11000 |
| 12 | | 06'41" (+00'40") | 1000 / 12000 |
| 13 | | 07'30" (+01'29") | 1000 / 13000 |
| 14 | | 07'34" (+01'33") | 1000 / 14000 |
| 15 | | 06'49" (+00'48") | 1000 / 15000 |
| 16 | | 06'36" (+00'35") | 1000 / 16000 |
| 17 | | 06'25" (+00'24") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'19" (+00'18") | 1000 / 19000 |
| 20 | | 07'02" (+01'01") | 27 / 19027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
172.00 km 
Nike Zoom all out 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'57" | 00:18'20" |
| 3 | 08'10" | 00:26'30" |
| 4 | 08'52" | 00:35'22" |
| 5 | 07'02" | 00:42'24" |
| 6 | 06'51" | 00:49'15" |
| 7 | 20'02" | 01:09'17" |
| 8 | 11'58" | 01:21'15" |
| 9 | 07'04" | 01:28'19" |
| 10 | 06'56" | 01:35'15" |
| 11 | 08'13" | 01:43'28" |
| 12 | 07'01" | 01:50'29" |
| 13 | 34'51" | 02:25'20" |
| 14 | 11'59" | 02:37'19" |
| 15 | 07'00" | 02:44'19" |
| 16 | 06'17" | 02:50'36" |
| 17 | 06'39" | 02:57'15" |
| 18 | 06'01" | 03:03'16" |
| 19 | 06'06" | 03:09'22" |
| 19.0 | 07'16" | 03:09'34" |
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