7.1 km | 00:29:14 | 04:05/km日期: 2018-10-16 18:37 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'30" / 04'21" / 04'20" / 04'22" / 04'07" / 04'00" / 03'15" / 02'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'03") | 466 / 466 |
2 | | 04'24" (+00'58") | 478 / 945 |
3 | | 04'21" (+00'55") | 477 / 1423 |
4 | | 04'18" (+00'52") | 483 / 1907 |
5 | | 04'21" (+00'55") | 478 / 2386 |
6 | | 04'22" (+00'56") | 467 / 2853 |
7 | | 04'27" (+01'01") | 460 / 3314 |
8 | | 04'21" (+00'55") | 463 / 3778 |
9 | | 04'13" (+00'47") | 476 / 4254 |
10 | | 04'04" (+00'38") | 482 / 4737 |
11 | | 04'03" (+00'37") | 478 / 5215 |
12 | | 03'56" (+00'30") | 480 / 5696 |
13 | | 03'53" (+00'27") | 470 / 6167 |
14 | | 03'26" | 475 / 6642 |
15 | | 02'43" | 499 / 7141 |
10月累積里程 : 184.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'21" | 00:08'51" |
3 | 04'20" | 00:13'11" |
4 | 04'22" | 00:17'33" |
5 | 04'07" | 00:21'40" |
6 | 04'00" | 00:25'40" |
7 | 03'15" | 00:28'55" |
7.1 | 02'21" | 00:29'15" |