| 全馬 | --:--:-- | --:-- | 第3馬官方成績 | 日期 | 2014-03-30 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'15" | 00:47'08" | | 00:24'53" (+02'38") | | 00:26'51" (+04'36") | 00:55'26" (+08'18") | | 00:28'35" (+06'20") | | 00:31'46" (+09'31") | 01:07'23" (+20'15") | | 00:35'37" (+13'22") | | 00:31'16" (+09'01") | 01:04'06" (+16'58") | | 00:32'50" (+10'35") | |
日期: 2014-03-30 06:30 - 總爬升: 521 m - 地點: 南投 - 天氣: 晴朗 - 平均心率: 131 - 卡路里: 2565 Cal - 溫度: 24°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'08" | 398 / 398 | 2 | | 04'39" (+00'31") | 407 / 806 | 3 | | 04'27" (+00'19") | 404 / 1210 | 4 | | 04'31" (+00'23") | 408 / 1618 | 5 | | 04'33" (+00'25") | 398 / 2017 |
6 | | 04'10" (+00'02") | 403 / 2420 | 7 | | 04'17" (+00'09") | 407 / 2828 | 8 | | 04'31" (+00'23") | 409 / 3237 | 9 | | 04'43" (+00'35") | 387 / 3625 | 10 | | 04'34" (+00'26") | 407 / 4032 | 11 | | 04'21" (+00'13") | 401 / 4434 | 12 | | 04'21" (+00'13") | 404 / 4839 | 13 | | 05'34" (+01'26") | 397 / 5237 | 14 | | 04'21" (+00'13") | 405 / 5642 | 15 | | 04'11" (+00'03") | 413 / 6055 | 16 | | 04'14" (+00'06") | 393 / 6448 | 17 | | 04'41" (+00'33") | 405 / 6854 | 18 | | 04'53" (+00'45") | 411 / 7265 | 19 | | 05'16" (+01'08") | 394 / 7660 | 20 | | 05'44" (+01'36") | 400 / 8061 | 21 | | 05'11" (+01'03") | 404 / 8466 | 22 | | 05'26" (+01'18") | 407 / 8873 | 23 | | 05'18" (+01'10") | 405 / 9278 | 24 | | 04'43" (+00'35") | 412 / 9691 | 25 | | 04'53" (+00'45") | 384 / 10076 | 26 | | 05'38" (+01'30") | 411 / 10487 | 27 | | 07'10" (+03'02") | 403 / 10891 | 28 | | 05'38" (+01'30") | 402 / 11293 | 29 | | 05'17" (+01'09") | 403 / 11696 | 30 | | 04'45" (+00'37") | 402 / 12099 | 31 | | 04'42" (+00'34") | 404 / 12503 | 32 | | 05'49" (+01'41") | 403 / 12907 | 33 | | 04'53" (+00'45") | 412 / 13319 | 34 | | 05'02" (+00'54") | 393 / 13712 | 35 | | 05'26" (+01'18") | 404 / 14116 | 36 | | 05'04" (+00'56") | 403 / 14520 | 37 | | 05'06" (+00'58") | 401 / 14922 | 38 | | 05'43" (+01'35") | 401 / 15323 | 39 | | 05'13" (+01'05") | 408 / 15731 | 40 | | 05'25" (+01'17") | 402 / 16134 | 41 | | 05'00" (+00'52") | 405 / 16539 | 42 | | 05'32" (+01'24") | 405 / 16945 | 43 | | 06'45" (+02'37") | 401 / 17347 | 44 | | 05'29" (+01'21") | 401 / 17748 | 45 | | 06'58" (+02'50") | 408 / 18157 | 46 | | 06'11" (+02'03") | 405 / 18563 | 47 | | 05'19" (+01'11") | 394 / 18957 | 48 | | 05'08" (+01'00") | 404 / 19362 | 49 | | 05'46" (+01'38") | 410 / 19772 | 50 | | 05'21" (+01'13") | 401 / 20173 | 51 | | 06'28" (+02'20") | 404 / 20578 | 52 | | 06'46" (+02'38") | 398 / 20976 | 53 | | 05'28" (+01'20") | 401 / 21377 | 54 | | 05'27" (+01'19") | 411 / 21789 | 55 | | 05'38" (+01'30") | 405 / 22194 | 56 | | 06'19" (+02'11") | 400 / 22595 | 57 | | 05'40" (+01'32") | 402 / 22997 | 58 | | 06'00" (+01'52") | 407 / 23405 | 59 | | 06'22" (+02'14") | 400 / 23805 | 60 | | 07'34" (+03'26") | 407 / 24212 | 61 | | 07'35" (+03'27") | 402 / 24614 | 62 | | 07'26" (+03'18") | 403 / 25018 | 63 | | 09'15" (+05'07") | 403 / 25421 | 64 | | 07'57" (+03'49") | 408 / 25829 | 65 | | 07'59" (+03'51") | 400 / 26230 | 66 | | 06'54" (+02'46") | 400 / 26630 | 67 | | 06'03" (+01'55") | 406 / 27037 | 68 | | 06'35" (+02'27") | 399 / 27436 | 69 | | 07'04" (+02'56") | 407 / 27844 | 70 | | 09'02" (+04'54") | 407 / 28251 | 71 | | 06'16" (+02'08") | 398 / 28650 | 72 | | 06'21" (+02'13") | 408 / 29058 | 73 | | 06'21" (+02'13") | 398 / 29457 | 74 | | 05'53" (+01'45") | 406 / 29864 | 75 | | 06'11" (+02'03") | 404 / 30268 | 76 | | 05'36" (+01'28") | 409 / 30678 | 77 | | 06'10" (+02'02") | 399 / 31077 | 78 | | 06'11" (+02'03") | 409 / 31487 | 79 | | 06'33" (+02'25") | 398 / 31885 | 80 | | 05'56" (+01'48") | 409 / 32295 | 81 | | 05'46" (+01'38") | 404 / 32699 | 82 | | 06'52" (+02'44") | 402 / 33102 | 83 | | 06'06" (+01'58") | 401 / 33503 | 84 | | 08'40" (+04'32") | 410 / 33914 | 85 | | 05'40" (+01'32") | 401 / 34316 | 86 | | 05'39" (+01'31") | 403 / 34719 | 87 | | 05'23" (+01'15") | 395 / 35115 | 88 | | 05'02" (+00'54") | 406 / 35521 | 89 | | 04'50" (+00'42") | 402 / 35923 | 90 | | 05'00" (+00'52") | 399 / 36323 | 91 | | 08'49" (+04'41") | 400 / 36724 | 92 | | 07'50" (+03'42") | 405 / 37129 | 93 | | 08'48" (+04'40") | 399 / 37528 | 94 | | 08'32" (+04'24") | 399 / 37928 | 95 | | 06'34" (+02'26") | 400 / 38328 | 96 | | 06'38" (+02'30") | 401 / 38730 | 97 | | 04'55" (+00'47") | 403 / 39133 | 98 | | 05'38" (+01'30") | 407 / 39540 | 99 | | 06'38" (+02'30") | 406 / 39947 | 100 | | 06'00" (+01'52") | 396 / 40343 | 101 | | 05'57" (+01'49") | 405 / 40749 | 102 | | 05'30" (+01'22") | 408 / 41158 | 103 | | 05'40" (+01'32") | 408 / 41567 | 104 | | 05'43" (+01'35") | 401 / 41968 | 105 | | 07'54" (+03'46") | 404 / 42372 |
新北市彩虹 賽前宣言: 這是我第一次參加八卦山希望能有好的成績~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 266.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'33" | 00:08'59" | 3 | 04'18" | 00:13'17" | 4 | 04'36" | 00:17'53" | 5 | 04'22" | 00:22'15" | 6 | 04'46" | 00:27'01" | 7 | 04'30" | 00:31'31" | 8 | 05'24" | 00:36'55" | 9 | 05'17" | 00:42'12" | 10 | 04'56" | 00:47'08" | 11 | 06'14" | 00:53'22" | 12 | 05'17" | 00:58'39" | 13 | 05'07" | 01:03'46" | 14 | 05'03" | 01:08'49" | 15 | 05'10" | 01:13'59" | 16 | 05'31" | 01:19'30" | 17 | 05'20" | 01:24'50" | 18 | 06'08" | 01:30'58" | 19 | 06'08" | 01:37'06" | 20 | 05'28" | 01:42'34" | 21 | 06'21" | 01:48'55" | 22 | 05'32" | 01:54'27" | 23 | 05'55" | 02:00'22" | 24 | 06'33" | 02:06'55" | 25 | 07'25" | 02:14'20" | 26 | 08'32" | 02:22'52" | 27 | 06'49" | 02:29'41" | 28 | 07'38" | 02:37'19" | 29 | 06'30" | 02:43'49" | 30 | 06'08" | 02:49'57" | 31 | 05'58" | 02:55'55" | 32 | 06'20" | 03:02'15" | 33 | 06'13" | 03:08'28" | 34 | 07'11" | 03:15'39" | 35 | 05'34" | 03:21'13" | 36 | 04'57" | 03:26'10" | 37 | 07'21" | 03:33'31" | 38 | 08'22" | 03:41'53" | 39 | 06'12" | 03:48'05" | 40 | 05'58" | 03:54'03" | 41 | 05'54" | 03:59'57" | 42 | 05'38" | 04:05'35" | 42.2 | 21'49" | 04:09'36" |
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