32.1 km | 03:36:00 | 06:44/km日期: 2018-10-14 06:02 - 總爬升: 647 m - 平均心率: 168 - 卡路里: 2289 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'44" / 05'20" / 05'08" / 06'17" / 06'05" / 05'56" / 06'55" / 08'50" / 06'31" / 05'42" / 05'38" / 08'43" / 07'43" / 08'40" / 06'48" / 06'34" / 06'27" / 06'47" / 13'38" / 06'07" / 06'09" / 06'36" / 06'17" / 05'56" / 05'31" / 05'40" / 06'42" / 07'04" / 06'52" / 05'53" / 07'08" / 06'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'17" (+01'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'55" (+01'47") | 1000 / 7000 |
| 8 | | 08'49" (+03'41") | 1000 / 8000 |
| 9 | | 06'31" (+01'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 08'42" (+03'34") | 1000 / 12000 |
| 13 | | 07'42" (+02'34") | 1000 / 13000 |
| 14 | | 08'40" (+03'32") | 1000 / 14000 |
| 15 | | 06'47" (+01'39") | 1000 / 15000 |
| 16 | | 06'33" (+01'25") | 1000 / 16000 |
| 17 | | 06'27" (+01'19") | 1000 / 17000 |
| 18 | | 06'47" (+01'39") | 1000 / 18000 |
| 19 | | 13'37" (+08'29") | 1000 / 19000 |
| 20 | | 06'07" (+00'59") | 1000 / 20000 |
| 21 | | 06'09" (+01'01") | 1000 / 21000 |
| 22 | | 06'36" (+01'28") | 1000 / 22000 |
| 23 | | 06'16" (+01'08") | 1000 / 23000 |
| 24 | | 05'56" (+00'48") | 1000 / 24000 |
| 25 | | 05'31" (+00'23") | 1000 / 25000 |
| 26 | | 05'39" (+00'31") | 1000 / 26000 |
| 27 | | 06'41" (+01'33") | 1000 / 27000 |
| 28 | | 07'04" (+01'56") | 1000 / 28000 |
| 29 | | 06'51" (+01'43") | 1000 / 29000 |
| 30 | | 05'52" (+00'44") | 1000 / 30000 |
| 31 | | 07'08" (+02'00") | 1000 / 31000 |
| 32 | | 06'19" (+01'11") | 1000 / 32000 |
| 33 | | 05'02" | 63 / 32063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 06'17" | 00:22'29" |
| 5 | 06'05" | 00:28'34" |
| 6 | 05'56" | 00:34'30" |
| 7 | 06'55" | 00:41'25" |
| 8 | 08'50" | 00:50'15" |
| 9 | 06'31" | 00:56'46" |
| 10 | 05'42" | 01:02'28" |
| 11 | 05'38" | 01:08'06" |
| 12 | 08'43" | 01:16'49" |
| 13 | 07'43" | 01:24'32" |
| 14 | 08'40" | 01:33'12" |
| 15 | 06'48" | 01:40'00" |
| 16 | 06'34" | 01:46'34" |
| 17 | 06'27" | 01:53'01" |
| 18 | 06'47" | 01:59'48" |
| 19 | 13'38" | 02:13'26" |
| 20 | 06'07" | 02:19'33" |
| 21 | 06'09" | 02:25'42" |
| 22 | 06'36" | 02:32'18" |
| 23 | 06'17" | 02:38'35" |
| 24 | 05'56" | 02:44'31" |
| 25 | 05'31" | 02:50'02" |
| 26 | 05'40" | 02:55'42" |
| 27 | 06'42" | 03:02'24" |
| 28 | 07'04" | 03:09'28" |
| 29 | 06'52" | 03:16'20" |
| 30 | 05'53" | 03:22'13" |
| 31 | 07'08" | 03:29'21" |
| 32 | 06'20" | 03:35'41" |
| 32.1 | 04'57" | 03:36'00" |
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