12.0 km | 01:18:15 | 06:31/km日期: 2018-10-15 04:54 - 總爬升: 195 m - 平均心率: 165 - 卡路里: 964 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'45" / 06'26" / 06'21" / 06'41" / 06'21" / 06'35" / 06'33" / 06'27" / 06'35" / 06'23" / 06'36" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'03") | 1000 / 10000 |
| 11 | | 06'35" (+00'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'12") | 1000 / 12000 |
| 13 | | 03'52" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 242.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'41" | 00:26'13" |
| 5 | 06'21" | 00:32'34" |
| 6 | 06'35" | 00:39'09" |
| 7 | 06'33" | 00:45'42" |
| 8 | 06'27" | 00:52'09" |
| 9 | 06'35" | 00:58'44" |
| 10 | 06'23" | 01:05'07" |
| 11 | 06'36" | 01:11'43" |
| 12 | 06'32" | 01:18'15" |
| 12.0 | 05'13" | 01:18'17" |
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