7.6 km | 01:06:21 | 08:46/km日期: 2018-10-13 06:42 - 平均心率: 118 - 卡路里: 387 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'43" / 07'06" / 13'21" / 06'44" / 07'16" / 13'35" / 07'05" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'24") | 412 / 412 |
| 2 | | 07'06" (+00'15") | 412 / 825 |
| 3 | | 07'01" (+00'10") | 414 / 1239 |
| 4 | | 07'10" (+00'19") | 409 / 1648 |
| 5 | | 07'26" (+00'35") | 417 / 2066 |
| 6 | | 17'53" (+11'02") | 507 / 2574 |
| 7 | | 07'19" (+00'28") | 413 / 2987 |
| 8 | | 07'25" (+00'34") | 408 / 3396 |
| 9 | | 07'11" (+00'20") | 418 / 3815 |
| 10 | | 07'06" (+00'15") | 416 / 4231 |
| 11 | | 06'51" | 417 / 4648 |
| 12 | | 17'52" (+11'01") | 519 / 5168 |
| 13 | | 07'34" (+00'43") | 405 / 5574 |
| 14 | | 08'22" (+01'31") | 402 / 5976 |
| 15 | | 07'39" (+00'48") | 409 / 6385 |
| 16 | | 07'21" (+00'30") | 426 / 6812 |
| 17 | | 08'38" (+01'47") | 417 / 7229 |
| 18 | | 05'47" | 325 / 7555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'06" | 00:13'49" |
| 3 | 13'21" | 00:27'10" |
| 4 | 06'44" | 00:33'54" |
| 5 | 07'16" | 00:41'10" |
| 6 | 13'35" | 00:54'45" |
| 7 | 07'05" | 01:01'50" |
| 7.6 | 08'07" | 01:06'21" |
展開計圈分析
留言 
