11.4 km | 00:54:36 | 04:47/km日期: 2018-10-13 16:31 - 平均心率: 160 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'41" / 04'52" / 04'54" / 04'51" / 04'45" / 04'48" / 04'41" / 04'47" / 04'49" / 04'42" / 04'36" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'40") | 380 / 380 |
2 | | 04'46" (+00'16") | 405 / 786 |
3 | | 04'59" (+00'29") | 390 / 1177 |
4 | | 04'43" (+00'13") | 404 / 1581 |
5 | | 04'55" (+00'25") | 405 / 1986 |
6 | | 04'50" (+00'20") | 413 / 2400 |
7 | | 04'53" (+00'23") | 406 / 2806 |
8 | | 04'50" (+00'20") | 410 / 3216 |
9 | | 04'54" (+00'24") | 407 / 3624 |
10 | | 04'52" (+00'22") | 412 / 4037 |
11 | | 04'48" (+00'18") | 426 / 4463 |
12 | | 04'44" (+00'14") | 394 / 4858 |
13 | | 04'54" (+00'24") | 405 / 5264 |
14 | | 04'43" (+00'13") | 411 / 5676 |
15 | | 04'42" (+00'12") | 414 / 6090 |
16 | | 04'38" (+00'08") | 409 / 6500 |
17 | | 04'43" (+00'13") | 410 / 6911 |
18 | | 04'44" (+00'14") | 404 / 7315 |
19 | | 04'49" (+00'19") | 410 / 7725 |
20 | | 04'44" (+00'14") | 404 / 8129 |
21 | | 04'47" (+00'17") | 410 / 8540 |
22 | | 04'45" (+00'15") | 410 / 8950 |
23 | | 04'41" (+00'11") | 413 / 9363 |
24 | | 04'46" (+00'16") | 409 / 9773 |
25 | | 04'40" (+00'10") | 415 / 10188 |
26 | | 04'40" (+00'10") | 412 / 10600 |
27 | | 04'37" (+00'07") | 406 / 11007 |
28 | | 04'30" | 400 / 11407 |
29 | | 02'40" | 7 / 11414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 196.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'52" | 00:09'33" |
3 | 04'54" | 00:14'27" |
4 | 04'51" | 00:19'18" |
5 | 04'45" | 00:24'03" |
6 | 04'48" | 00:28'51" |
7 | 04'41" | 00:33'32" |
8 | 04'47" | 00:38'19" |
9 | 04'49" | 00:43'08" |
10 | 04'42" | 00:47'50" |
11 | 04'36" | 00:52'26" |
11.4 | 04'27" | 00:54'17" |