43.2 km | 05:50:05 | 08:06/km日期: 2018-10-14 06:00 - 平均心率: 155 - 卡路里: 2671 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'15" / 06'07" / 06'28" / 06'52" / 07'11" / 06'25" / 06'25" / 06'15" / 07'13" / 06'53" / 08'49" / 07'59" / 07'28" / 07'42" / 06'53" / 09'07" / 06'59" / 09'00" / 07'00" / 08'10" / 07'42" / 08'32" / 08'54" / 10'03" / 07'21" / 10'15" / 07'38" / 07'26" / 08'56" / 07'14" / 07'14" / 07'05" / 08'43" / 08'57" / 15'00" / 09'56" / 15'02" / 18'41" / 00'02" / 04'20" / 07'50" / 07'18" / 30'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+04'28") | 1000 / 1000 |
| 2 | | 06'07" (+02'42") | 1000 / 2000 |
| 3 | | 06'27" (+03'02") | 1000 / 3000 |
| 4 | | 06'52" (+03'27") | 1000 / 4000 |
| 5 | | 07'11" (+03'46") | 1000 / 5000 |
| 6 | | 06'24" (+02'59") | 1000 / 6000 |
| 7 | | 06'25" (+03'00") | 1000 / 7000 |
| 8 | | 06'14" (+02'49") | 1000 / 8000 |
| 9 | | 07'13" (+03'48") | 1000 / 9000 |
| 10 | | 06'53" (+03'28") | 1000 / 10000 |
| 11 | | 08'48" (+05'23") | 1000 / 11000 |
| 12 | | 07'59" (+04'34") | 1000 / 12000 |
| 13 | | 07'27" (+04'02") | 1000 / 13000 |
| 14 | | 07'42" (+04'17") | 1000 / 14000 |
| 15 | | 06'53" (+03'28") | 1000 / 15000 |
| 16 | | 09'06" (+05'41") | 1000 / 16000 |
| 17 | | 06'58" (+03'33") | 1000 / 17000 |
| 18 | | 09'00" (+05'35") | 1000 / 18000 |
| 19 | | 06'58" (+03'33") | 1000 / 19000 |
| 20 | | 08'10" (+04'45") | 1000 / 20000 |
| 21 | | 07'41" (+04'16") | 1000 / 21000 |
| 22 | | 08'32" (+05'07") | 1000 / 22000 |
| 23 | | 08'53" (+05'28") | 1000 / 23000 |
| 24 | | 10'03" (+06'38") | 1000 / 24000 |
| 25 | | 07'21" (+03'56") | 1000 / 25000 |
| 26 | | 10'14" (+06'49") | 1000 / 26000 |
| 27 | | 07'38" (+04'13") | 1000 / 27000 |
| 28 | | 07'25" (+04'00") | 1000 / 28000 |
| 29 | | 08'55" (+05'30") | 1000 / 29000 |
| 30 | | 07'13" (+03'48") | 1000 / 30000 |
| 31 | | 07'14" (+03'49") | 1000 / 31000 |
| 32 | | 07'04" (+03'39") | 1000 / 32000 |
| 33 | | 06'52" (+03'27") | 1000 / 33000 |
| 34 | | 10'28" (+07'03") | 1000 / 34000 |
| 35 | | 14'40" (+11'15") | 1000 / 35000 |
| 36 | | 10'22" (+06'57") | 1000 / 36000 |
| 37 | | 10'57" (+07'32") | 1000 / 37000 |
| 38 | | 10'11" (+06'46") | 1000 / 38000 |
| 39 | | 11'14" (+07'49") | 1000 / 39000 |
| 40 | | 03'25" | 1000 / 40000 |
| 41 | | 10'17" (+06'52") | 1000 / 41000 |
| 42 | | 07'19" (+03'54") | 1000 / 42000 |
| 43 | | 07'35" (+04'10") | 1000 / 43000 |
| 44 | | 08'13" (+04'48") | 185 / 43185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 222.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'07" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'52" | 00:26'42" |
| 5 | 07'11" | 00:33'53" |
| 6 | 06'25" | 00:40'18" |
| 7 | 06'25" | 00:46'43" |
| 8 | 06'15" | 00:52'58" |
| 9 | 07'13" | 01:00'11" |
| 10 | 06'53" | 01:07'04" |
| 11 | 08'49" | 01:15'53" |
| 12 | 07'59" | 01:23'52" |
| 13 | 07'28" | 01:31'20" |
| 14 | 07'42" | 01:39'02" |
| 15 | 06'53" | 01:45'55" |
| 16 | 09'07" | 01:55'02" |
| 17 | 06'59" | 02:02'01" |
| 18 | 09'00" | 02:11'01" |
| 19 | 07'00" | 02:18'01" |
| 20 | 08'10" | 02:26'11" |
| 21 | 07'42" | 02:33'53" |
| 22 | 08'32" | 02:42'25" |
| 23 | 08'54" | 02:51'19" |
| 24 | 10'03" | 03:01'22" |
| 25 | 07'21" | 03:08'43" |
| 26 | 10'15" | 03:18'58" |
| 27 | 07'38" | 03:26'36" |
| 28 | 07'26" | 03:34'02" |
| 29 | 08'56" | 03:42'58" |
| 30 | 07'14" | 03:50'12" |
| 31 | 07'14" | 03:57'26" |
| 32 | 07'05" | 04:04'31" |
| 33 | 08'43" | 04:13'14" |
| 34 | 08'57" | 04:22'11" |
| 35 | 15'00" | 04:37'11" |
| 36 | 09'56" | 04:47'07" |
| 37 | 15'02" | 05:02'09" |
| 38 | 18'41" | 05:20'50" |
| 39 | 00'02" | 05:20'52" |
| 40 | 04'20" | 05:25'12" |
| 41 | 07'50" | 05:33'02" |
| 42 | 07'18" | 05:40'20" |
| 43.2 | 04'44" | 05:45'57" |
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