21.1 km | 01:46:45 | 05:04/km日期: 2018-10-14 16:26 - 地點: 大竹亂亂跑 - 平均心率: 152 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'01" / 04'55" / 04'56" / 05'02" / 05'14" / 05'01" / 07'09" / 05'13" / 05'03" / 05'09" / 05'05" / 05'13" / 04'53" / 04'42" / 04'43" / 04'41" / 04'46" / 04'52" / 04'47" / 04'53" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 07'09" (+02'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'32") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 04'42" (+00'01") | 1000 / 14000 |
| 15 | | 04'42" (+00'01") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'45" (+00'04") | 1000 / 17000 |
| 18 | | 04'51" (+00'10") | 1000 / 18000 |
| 19 | | 04'47" (+00'06") | 1000 / 19000 |
| 20 | | 04'53" (+00'12") | 1000 / 20000 |
| 21 | | 05'06" (+00'25") | 1000 / 21000 |
| 22 | | 05'53" (+01'12") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
256.82 km 
adidas Boston 6 （白） 累積 :
1268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 05'02" | 00:19'54" |
| 5 | 05'14" | 00:25'08" |
| 6 | 05'01" | 00:30'09" |
| 7 | 07'09" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 9 | 05'03" | 00:47'34" |
| 10 | 05'09" | 00:52'43" |
| 11 | 05'05" | 00:57'48" |
| 12 | 05'13" | 01:03'01" |
| 13 | 04'53" | 01:07'54" |
| 14 | 04'42" | 01:12'36" |
| 15 | 04'43" | 01:17'19" |
| 16 | 04'41" | 01:22'00" |
| 17 | 04'46" | 01:26'46" |
| 18 | 04'52" | 01:31'38" |
| 19 | 04'47" | 01:36'25" |
| 20 | 04'53" | 01:41'18" |
| 21 | 05'07" | 01:46'25" |
| 21.1 | 05'39" | 01:46'45" |
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